Know what’s on your plate
Tomato sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 9.4 g 19%
- Carbohydrate 22 g 8%
- Fat 7 g 9%
- Saturated fat 3.2 g 16%
- Fibre 3.1 g 11%
- Sugars 3.9 g —
- Sodium 489 mg 21%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.49 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.26 µg 11%
- Choline 16.7 mg 3%
Minerals
- Calcium 239 mg 18%
- Iron 1.7 mg 10%
- Magnesium 36 mg 9%
- Phosphorus 190 mg 15%
- Potassium 194 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.12 mg 13%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 9.4 g | 22 g | 7 g |
| 1 × 1 sandwich, any size | 120 g | 239 | 11 g | 26 g | 8.4 g |
| 2 × 1 sandwich, any size | 240 g | 478 | 23 g | 52 g | 17 g |
| ½ × 1 sandwich, any size | 60 g | 119 | 5.7 g | 13 g | 4.2 g |
| 3 × 1 sandwich, any size | 360 g | 716 | 34 g | 78 g | 25 g |
| 4 × 1 sandwich, any size | 480 g | 955 | 45 g | 104 g | 34 g |
Similar foods
- Vegetable sandwichon wheat119 kcal / 100 g
- Vegetable wrapsandwich160 kcal / 100 g
- Tomatoesfor use on a sandwich20 kcal / 100 g
- Veggie burgeron bun, with cheese243 kcal / 100 g
- Lettuce tomato carrot and cucumber sandwichwhole wheat bread134 kcal / 100 g
- Vegetarian sandwichwhole wheat sliced bread, tomato, grilled bell pepper and eggplant, cream cheese, curly lettuce, onion, with salt125 kcal / 100 g
- Roast beef sandwichon wheat192 kcal / 100 g
Questions about Tomato sandwich
How many calories are in 100 g of Tomato sandwich?
100 g of Tomato sandwich has 199 kcal, with 9.4 g protein, 22 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 sandwich, any size (120 g) of Tomato sandwich?
1 × 1 sandwich, any size (120 g) of Tomato sandwich has 239 kcal, with 11 g protein, 26 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 sandwich, any size (240 g) of Tomato sandwich?
2 × 1 sandwich, any size (240 g) of Tomato sandwich has 478 kcal, with 23 g protein, 52 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 sandwich, any size (60 g) of Tomato sandwich?
½ × 1 sandwich, any size (60 g) of Tomato sandwich has 119 kcal, with 5.7 g protein, 13 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 sandwich, any size (360 g) of Tomato sandwich?
3 × 1 sandwich, any size (360 g) of Tomato sandwich has 716 kcal, with 34 g protein, 78 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 sandwich, any size (480 g) of Tomato sandwich?
4 × 1 sandwich, any size (480 g) of Tomato sandwich has 955 kcal, with 45 g protein, 104 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 74701010 · per 100 g · carbohydrate per EU label, fibre excluded
