Know what’s on your plate
Roast beef sandwich
Calories & nutrition facts
on white, with cheese
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 15 g 30%
- Carbohydrate 22 g 8%
- Fat 7.4 g 10%
- Saturated fat 3.4 g 17%
- Fibre 1 g 4%
- Sugars 2.9 g —
- Sodium 701 mg 30%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 53 µg 13%
- Vitamin B12 1.1 µg 45%
- Choline 27.7 mg 5%
Minerals
- Calcium 232 mg 18%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 237 mg 19%
- Potassium 339 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 15 g | 22 g | 7.4 g |
| 1 × 1 large | 205 g | 449 | 31 g | 44 g | 15 g |
| 1 × 1 regular | 135 g | 296 | 20 g | 29 g | 10 g |
| 1 × 1 miniature/slider | 70 g | 153 | 10 g | 15 g | 5.2 g |
| 2 × 1 large | 410 g | 898 | 61 g | 89 g | 31 g |
| ½ × 1 large | 102.5 g | 224 | 15 g | 22 g | 7.6 g |
| 3 × 1 large | 615 g | 1347 | 92 g | 133 g | 46 g |
| 4 × 1 large | 820 g | 1796 | 122 g | 177 g | 61 g |
Similar foods
- Turkey and ham sandwichon white, with cheese195 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Steak sandwichor sub on white249 kcal / 100 g
- Turkey sandwichor sub, with cheese, restaurant212 kcal / 100 g
- Tuna salad sandwichon white, with cheese233 kcal / 100 g
- Sloppy joe sandwichon white bun185 kcal / 100 g
- Vegetable sandwichon white, with cheese147 kcal / 100 g
Questions about Roast beef sandwich
How many calories are in 100 g of Roast beef sandwich?
100 g of Roast beef sandwich has 219 kcal, with 15 g protein, 22 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 large (205 g) of Roast beef sandwich?
1 × 1 large (205 g) of Roast beef sandwich has 449 kcal, with 31 g protein, 44 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 regular (135 g) of Roast beef sandwich?
1 × 1 regular (135 g) of Roast beef sandwich has 296 kcal, with 20 g protein, 29 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Roast beef sandwich?
1 × 1 miniature/slider (70 g) of Roast beef sandwich has 153 kcal, with 10 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 large (410 g) of Roast beef sandwich?
2 × 1 large (410 g) of Roast beef sandwich has 898 kcal, with 61 g protein, 89 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 large (102.5 g) of Roast beef sandwich?
½ × 1 large (102.5 g) of Roast beef sandwich has 224 kcal, with 15 g protein, 22 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 large (615 g) of Roast beef sandwich?
3 × 1 large (615 g) of Roast beef sandwich has 1347 kcal, with 92 g protein, 133 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 large (820 g) of Roast beef sandwich?
4 × 1 large (820 g) of Roast beef sandwich has 1796 kcal, with 122 g protein, 177 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 27513050 · per 100 g · carbohydrate per EU label, fibre excluded
