Know what’s on your plate
Roast beef sandwich
Calories & nutrition facts
fast foods, sandwiches and burgers, plain
244
calorieskcal per 100 g
Protein15 g
Carbs21 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 15 g 30%
- Carbohydrate 21 g 8%
- Fat 10 g 13%
- Saturated fat 3.4 g 17%
- Fibre 1.3 g 5%
- Sugars 3.8 g —
- Sodium 653 mg 28%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.96 µg 40%
- Choline 40.1 mg 7%
Minerals
- Calcium 55 mg 4%
- Iron 2.6 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 224 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 18.2 µg 33%
Similar foods
- Classic roast beef sandwicharby's242 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomatoes156 kcal / 100 g
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
- Steak sandwichfast foods, sandwiches and burgers225 kcal / 100 g
- Barbecue beef sandwichon white bun245 kcal / 100 g
- Grilled beef burger sandwich257 kcal / 100 g
- Coarse roast beef baguettefrom cafe/bakery260 kcal / 100 g
- Hamburger sandwichwith salad and dressing, fast food227 kcal / 100 g
- Beef burger sandwichgrilled, with hamburger bun, with tomato and lettuce198 kcal / 100 g
- Sliced roast beefdeli-meat, cooked116 kcal / 100 g
Questions about Roast beef sandwich
How many calories are in 100 g of Roast beef sandwich?
100 g of Roast beef sandwich has 244 kcal, with 15 g protein, 21 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 4647 · per 100 g · carbohydrate per EU label, fibre excluded
