Know what’s on your plate
Turkey and ham sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 14 g 28%
- Carbohydrate 17 g 6%
- Fat 3.8 g 5%
- Saturated fat 0.9 g 4%
- Fibre 2.2 g 8%
- Sugars 2.4 g —
- Sodium 679 mg 30%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.21 µg 9%
- Choline 35.8 mg 7%
Minerals
- Calcium 73 mg 6%
- Iron 1.6 mg 9%
- Magnesium 35 mg 8%
- Phosphorus 218 mg 17%
- Potassium 311 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 14 g | 18 g | 3.8 g |
| 1 × 1 sandwich, any size | 145 g | 247 | 20 g | 25 g | 5.6 g |
| 2 × 1 sandwich, any size | 290 g | 493 | 40 g | 51 g | 11 g |
| ½ × 1 sandwich, any size | 72.5 g | 123 | 10 g | 13 g | 2.8 g |
| 3 × 1 sandwich, any size | 435 g | 740 | 61 g | 76 g | 17 g |
| 4 × 1 sandwich, any size | 580 g | 986 | 81 g | 101 g | 22 g |
Similar foods
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwichon wheat192 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey sandwichor sub, with cheese, restaurant212 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Sandwich with cold cuts148 kcal / 100 g
- Ham sandwichon wheat185 kcal / 100 g
- Vegetable sandwichon wheat119 kcal / 100 g
Questions about Turkey and ham sandwich
How many calories are in 100 g of Turkey and ham sandwich?
100 g of Turkey and ham sandwich has 170 kcal, with 14 g protein, 18 g carbohydrate and 3.8 g fat.
How many calories are in 1 × 1 sandwich, any size (145 g) of Turkey and ham sandwich?
1 × 1 sandwich, any size (145 g) of Turkey and ham sandwich has 247 kcal, with 20 g protein, 25 g carbohydrate and 5.6 g fat.
How many calories are in 2 × 1 sandwich, any size (290 g) of Turkey and ham sandwich?
2 × 1 sandwich, any size (290 g) of Turkey and ham sandwich has 493 kcal, with 40 g protein, 51 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 sandwich, any size (72.5 g) of Turkey and ham sandwich?
½ × 1 sandwich, any size (72.5 g) of Turkey and ham sandwich has 123 kcal, with 10 g protein, 13 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 sandwich, any size (435 g) of Turkey and ham sandwich?
3 × 1 sandwich, any size (435 g) of Turkey and ham sandwich has 740 kcal, with 61 g protein, 76 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 sandwich, any size (580 g) of Turkey and ham sandwich?
4 × 1 sandwich, any size (580 g) of Turkey and ham sandwich has 986 kcal, with 81 g protein, 101 g carbohydrate and 22 g fat.
Source: FNDDS (USDA) 27580130 · per 100 g · carbohydrate per EU label, fibre excluded
