Know what’s on your plate
Multiple meat sandwich on wheat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 14 g 27%
- Carbohydrate 18 g 7%
- Fat 5.8 g 7%
- Saturated fat 1.5 g 8%
- Fibre 2.2 g 8%
- Sugars 2.6 g —
- Sodium 704 mg 31%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.39 µg 16%
- Choline 36.9 mg 7%
Minerals
- Calcium 84 mg 6%
- Iron 1.8 mg 10%
- Magnesium 34 mg 8%
- Phosphorus 213 mg 17%
- Potassium 327 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.11 mg 12%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 14 g | 18 g | 5.8 g |
| 1 × 1 large | 220 g | 416 | 30 g | 39 g | 13 g |
| 1 × 1 regular | 145 g | 274 | 20 g | 26 g | 8.4 g |
| 1 × 1 miniature/slider | 75 g | 142 | 10 g | 13 g | 4.3 g |
| 2 × 1 large | 440 g | 832 | 60 g | 79 g | 25 g |
| ½ × 1 large | 110 g | 208 | 15 g | 20 g | 6.4 g |
| 3 × 1 large | 660 g | 1247 | 90 g | 118 g | 38 g |
| 4 × 1 large | 880 g | 1663 | 121 g | 157 g | 51 g |
Similar foods
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwichon wheat170 kcal / 100 g
- Roast beef sandwichon wheat192 kcal / 100 g
- Steak sandwichor sub on wheat247 kcal / 100 g
- Sloppy joe sandwichon wheat bun180 kcal / 100 g
- Sandwich with cold cuts148 kcal / 100 g
Questions about Multiple meat sandwich on wheat
How many calories are in 100 g of Multiple meat sandwich on wheat?
100 g of Multiple meat sandwich on wheat has 189 kcal, with 14 g protein, 18 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 large (220 g) of Multiple meat sandwich on wheat?
1 × 1 large (220 g) of Multiple meat sandwich on wheat has 416 kcal, with 30 g protein, 39 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 regular (145 g) of Multiple meat sandwich on wheat?
1 × 1 regular (145 g) of Multiple meat sandwich on wheat has 274 kcal, with 20 g protein, 26 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 miniature/slider (75 g) of Multiple meat sandwich on wheat?
1 × 1 miniature/slider (75 g) of Multiple meat sandwich on wheat has 142 kcal, with 10 g protein, 13 g carbohydrate and 4.3 g fat.
How many calories are in 2 × 1 large (440 g) of Multiple meat sandwich on wheat?
2 × 1 large (440 g) of Multiple meat sandwich on wheat has 832 kcal, with 60 g protein, 79 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 large (110 g) of Multiple meat sandwich on wheat?
½ × 1 large (110 g) of Multiple meat sandwich on wheat has 208 kcal, with 15 g protein, 20 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 large (660 g) of Multiple meat sandwich on wheat?
3 × 1 large (660 g) of Multiple meat sandwich on wheat has 1247 kcal, with 90 g protein, 118 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 large (880 g) of Multiple meat sandwich on wheat?
4 × 1 large (880 g) of Multiple meat sandwich on wheat has 1663 kcal, with 121 g protein, 157 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27580030 · per 100 g · carbohydrate per EU label, fibre excluded
