Know what’s on your plate
Steak sandwich
Calories & nutrition facts
or sub on wheat
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 19 g 38%
- Carbohydrate 21 g 8%
- Fat 8.3 g 11%
- Saturated fat 2.9 g 15%
- Fibre 2.8 g 10%
- Sugars 2.7 g —
- Sodium 406 mg 18%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.99 µg 41%
- Choline 48.4 mg 9%
Minerals
- Calcium 91 mg 7%
- Iron 2.9 mg 16%
- Magnesium 39 mg 9%
- Phosphorus 193 mg 15%
- Potassium 252 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.13 mg 15%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 19 g | 21 g | 8.3 g |
| 1 × 1 large | 175 g | 432 | 33 g | 36 g | 15 g |
| 1 × 1 regular | 115 g | 284 | 22 g | 24 g | 9.5 g |
| 1 × 1 miniature/slider | 60 g | 148 | 11 g | 12 g | 5 g |
| 2 × 1 large | 350 g | 865 | 66 g | 72 g | 29 g |
| ½ × 1 large | 87.5 g | 216 | 17 g | 18 g | 7.2 g |
| 3 × 1 large | 525 g | 1297 | 99 g | 109 g | 43 g |
| 4 × 1 large | 700 g | 1729 | 133 g | 145 g | 58 g |
Similar foods
- Roast beef sandwichon wheat, with cheese217 kcal / 100 g
- Sloppy joe sandwichon wheat bun180 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Cheesesteak sandwichor sub on wheat268 kcal / 100 g
- Turkey and ham sandwichon wheat, with cheese194 kcal / 100 g
Questions about Steak sandwich
How many calories are in 100 g of Steak sandwich?
100 g of Steak sandwich has 247 kcal, with 19 g protein, 21 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 large (175 g) of Steak sandwich?
1 × 1 large (175 g) of Steak sandwich has 432 kcal, with 33 g protein, 36 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 regular (115 g) of Steak sandwich?
1 × 1 regular (115 g) of Steak sandwich has 284 kcal, with 22 g protein, 24 g carbohydrate and 9.5 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Steak sandwich?
1 × 1 miniature/slider (60 g) of Steak sandwich has 148 kcal, with 11 g protein, 12 g carbohydrate and 5 g fat.
How many calories are in 2 × 1 large (350 g) of Steak sandwich?
2 × 1 large (350 g) of Steak sandwich has 865 kcal, with 66 g protein, 72 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 large (87.5 g) of Steak sandwich?
½ × 1 large (87.5 g) of Steak sandwich has 216 kcal, with 17 g protein, 18 g carbohydrate and 7.2 g fat.
How many calories are in 3 × 1 large (525 g) of Steak sandwich?
3 × 1 large (525 g) of Steak sandwich has 1297 kcal, with 99 g protein, 109 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 large (700 g) of Steak sandwich?
4 × 1 large (700 g) of Steak sandwich has 1729 kcal, with 133 g protein, 145 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 27514020 · per 100 g · carbohydrate per EU label, fibre excluded
