Know what’s on your plate
Turkey and ham sandwich
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 13 g 26%
- Carbohydrate 20 g 7%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 5%
- Fibre 1 g 4%
- Sugars 2.5 g —
- Sodium 683 mg 30%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.21 µg 9%
- Choline 33.1 mg 6%
Minerals
- Calcium 93 mg 7%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 196 mg 16%
- Potassium 281 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 13 g | 20 g | 3.7 g |
| 1 × 1 sandwich, any size | 145 g | 249 | 19 g | 29 g | 5.3 g |
| 2 × 1 sandwich, any size | 290 g | 499 | 38 g | 59 g | 11 g |
| ½ × 1 sandwich, any size | 72.5 g | 125 | 9.5 g | 15 g | 2.7 g |
| 3 × 1 sandwich, any size | 435 g | 748 | 57 g | 88 g | 16 g |
| 4 × 1 sandwich, any size | 580 g | 998 | 76 g | 117 g | 21 g |
Similar foods
Questions about Turkey and ham sandwich
How many calories are in 100 g of Turkey and ham sandwich?
100 g of Turkey and ham sandwich has 172 kcal, with 13 g protein, 20 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 sandwich, any size (145 g) of Turkey and ham sandwich?
1 × 1 sandwich, any size (145 g) of Turkey and ham sandwich has 249 kcal, with 19 g protein, 29 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 sandwich, any size (290 g) of Turkey and ham sandwich?
2 × 1 sandwich, any size (290 g) of Turkey and ham sandwich has 499 kcal, with 38 g protein, 59 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 sandwich, any size (72.5 g) of Turkey and ham sandwich?
½ × 1 sandwich, any size (72.5 g) of Turkey and ham sandwich has 125 kcal, with 9.5 g protein, 15 g carbohydrate and 2.7 g fat.
How many calories are in 3 × 1 sandwich, any size (435 g) of Turkey and ham sandwich?
3 × 1 sandwich, any size (435 g) of Turkey and ham sandwich has 748 kcal, with 57 g protein, 88 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 sandwich, any size (580 g) of Turkey and ham sandwich?
4 × 1 sandwich, any size (580 g) of Turkey and ham sandwich has 998 kcal, with 76 g protein, 117 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 27580110 · per 100 g · carbohydrate per EU label, fibre excluded
