Know what’s on your plate
Filet-O-Fish
Calories & nutrition facts
mcdonald's, without tartar sauce
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 12 g 25%
- Carbohydrate 30 g 11%
- Fat 7.6 g 10%
- Saturated fat 1.8 g 9%
- Fibre 1 g 4%
- Sugars 4.3 g —
- Sodium 464 mg 20%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.7 mg 17%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.81 µg 34%
Minerals
- Calcium 128 mg 10%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 131 mg 10%
- Potassium 194 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.23 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 13 g | 30 g | 7.6 g |
| 1 × item | 124 g | 301 | 16 g | 37 g | 9.4 g |
| 2 × item | 248 g | 603 | 31 g | 75 g | 19 g |
| ½ × item | 62 g | 151 | 7.7 g | 19 g | 4.7 g |
| 3 × item | 372 g | 904 | 46 g | 112 g | 28 g |
| 4 × item | 496 g | 1205 | 62 g | 149 g | 38 g |
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Questions about Filet-O-Fish
How many calories are in 100 g of Filet-O-Fish?
100 g of Filet-O-Fish has 243 kcal, with 13 g protein, 30 g carbohydrate and 7.6 g fat.
How many calories are in 1 × item (124 g) of Filet-O-Fish?
1 × item (124 g) of Filet-O-Fish has 301 kcal, with 16 g protein, 37 g carbohydrate and 9.4 g fat.
How many calories are in 2 × item (248 g) of Filet-O-Fish?
2 × item (248 g) of Filet-O-Fish has 603 kcal, with 31 g protein, 75 g carbohydrate and 19 g fat.
How many calories are in ½ × item (62 g) of Filet-O-Fish?
½ × item (62 g) of Filet-O-Fish has 151 kcal, with 7.7 g protein, 19 g carbohydrate and 4.7 g fat.
How many calories are in 3 × item (372 g) of Filet-O-Fish?
3 × item (372 g) of Filet-O-Fish has 904 kcal, with 46 g protein, 112 g carbohydrate and 28 g fat.
How many calories are in 4 × item (496 g) of Filet-O-Fish?
4 × item (496 g) of Filet-O-Fish has 1205 kcal, with 62 g protein, 149 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 173314 · per 100 g · carbohydrate per EU label, fibre excluded
