Know what’s on your plate
KFC coleslaw
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 0.9 g 2%
- Carbohydrate 14 g 5%
- Fat 8.6 g 11%
- Saturated fat 1.3 g 7%
- Fibre 2 g 7%
- Sugars 14 g —
- Sodium 189 mg 8%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 14.6 mg 16%
- Vitamin E 0.54 mg 4%
- Vitamin K 70.9 µg 59%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 28 mg 2%
- Iron 0.21 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 20 mg 2%
- Potassium 140 mg 3%
- Zinc 0.15 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.12 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 0.9 g | 14 g | 8.6 g |
| 1 × package | 112 g | 161 | 1 g | 15 g | 9.7 g |
| 1 × cup | 191 g | 275 | 1.7 g | 26 g | 17 g |
| 2 × package | 224 g | 323 | 2 g | 31 g | 19 g |
| ½ × package | 56 g | 81 | 0.5 g | 7.6 g | 4.8 g |
| 3 × package | 336 g | 484 | 3.1 g | 46 g | 29 g |
| 4 × package | 448 g | 645 | 4.1 g | 61 g | 39 g |
Similar foods
Questions about KFC coleslaw
What is KFC coleslaw made of?
It is a creamy slaw built around finely chopped cabbage and carrot, with a tangy, slightly sweet dressing. The exact seasoning and recipe can differ between markets.
What goes well with KFC coleslaw?
Its cool, creamy crunch works especially well alongside fried chicken, chips or a chicken burger. It also adds a fresh contrast to barbecued food and spicy dishes.
How long can you keep leftover KFC coleslaw?
Refrigerate it as soon as possible in a covered container, and eat it within 2 days. If it has been left at room temperature for more than 2 hours, discard it.
Can you freeze KFC coleslaw?
Freezing is not recommended: the cabbage softens and releases water as it thaws, while the creamy dressing can separate. It is best eaten chilled and fresh.
Is KFC coleslaw higher in calories than ordinary coleslaw?
No: KFC coleslaw has 144 kcal per 100 g, compared with 153 kcal in ordinary coleslaw. Recipes differ, so this is a comparison of the listed versions.
How much KFC coleslaw is a typical serving?
A small side package is about 112 g, providing 161 kcal. It can be eaten as a side rather than as a substitute for a more substantial meal.
Does KFC coleslaw contain vitamin K?
Yes. A 100 g portion provides 70.9 µg of vitamin K, which is a notable amount.
Source: USDA FoodData Central 170340 · per 100 g · carbohydrate per EU label, fibre excluded
