Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 12.9 g 26%
- Carbohydrate 29 g 11%
- Fat 10.1 g 13%
- Saturated fat 3.5 g 18%
- Fibre 1.3 g 5%
- Sugars 6 g —
- Sodium 494 mg 21%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 127 mg 10%
- Iron 2.9 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 107 mg 9%
- Potassium 192 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 12.9 g | 29 g | 10.1 g |
| 1 × sandwich | 95 g | 251 | 12.3 g | 27.5 g | 9.6 g |
| 2 × sandwich | 190 g | 502 | 24.5 g | 55.1 g | 19.2 g |
| ½ × sandwich | 47.5 g | 125 | 6.1 g | 13.8 g | 4.8 g |
| 3 × sandwich | 285 g | 752 | 36.8 g | 82.6 g | 28.8 g |
| 4 × sandwich | 380 g | 1003 | 49.1 g | 110.1 g | 38.3 g |
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 264 kcal, with 12.9 g protein, 29 g carbohydrate and 10.1 g fat.
How many calories are in 1 × sandwich (95 g) of Hamburger?
1 × sandwich (95 g) of Hamburger has 251 kcal, with 12.3 g protein, 27.5 g carbohydrate and 9.6 g fat.
How many calories are in 2 × sandwich (190 g) of Hamburger?
2 × sandwich (190 g) of Hamburger has 502 kcal, with 24.5 g protein, 55.1 g carbohydrate and 19.2 g fat.
How many calories are in ½ × sandwich (47.5 g) of Hamburger?
½ × sandwich (47.5 g) of Hamburger has 125 kcal, with 6.1 g protein, 13.8 g carbohydrate and 4.8 g fat.
How many calories are in 3 × sandwich (285 g) of Hamburger?
3 × sandwich (285 g) of Hamburger has 752 kcal, with 36.8 g protein, 82.6 g carbohydrate and 28.8 g fat.
How many calories are in 4 × sandwich (380 g) of Hamburger?
4 × sandwich (380 g) of Hamburger has 1003 kcal, with 49.1 g protein, 110.1 g carbohydrate and 38.3 g fat.
Source: USDA FoodData Central 170717 · per 100 g · carbohydrate per EU label, fibre excluded
