Know what’s on your plate
Breakfast biscuit
Calories & nutrition facts
fast foods, breakfast, with egg and ham
233
calorieskcal per 100 g
Protein11 g
Carbs16 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 11 g 21%
- Carbohydrate 16 g 6%
- Fat 14 g 18%
- Saturated fat 3.1 g 15%
- Fibre 0.4 g 1%
- Sugars 2.2 g —
- Sodium 1093 mg 48%
- Cholesterol 156 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.62 µg 26%
- Choline 97 mg 18%
Minerals
- Calcium 115 mg 9%
- Iron 2.4 mg 13%
- Magnesium 16 mg 4%
- Phosphorus 165 mg 13%
- Potassium 166 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 19.2 µg 35%
Similar foods
- Sausage egg and cheese breakfast biscuit324 kcal / 100 g
- Ham and egg biscuitfast foods233 kcal / 100 g
- Ham biscuitfast foods, breakfast342 kcal / 100 g
- Sausage egg and cheese biscuitfast foods, breakfast324 kcal / 100 g
- Bacon egg and cheese biscuitfast foods301 kcal / 100 g
- Bacon and egg biscuitfast foods305 kcal / 100 g
- Sausage and egg biscuitfast foods312 kcal / 100 g
- McDonald's Bacon Egg & Cheese Biscuit304 kcal / 100 g
- Biscuitfast foods370 kcal / 100 g
- Crispy chicken biscuitfast foods, with fillet300 kcal / 100 g
Questions about Breakfast biscuit
How many calories are in 100 g of Breakfast biscuit?
100 g of Breakfast biscuit has 233 kcal, with 11 g protein, 16 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 4534 · per 100 g · carbohydrate per EU label, fibre excluded
