Know what’s on your plate
Breakfast biscuit
Calories & nutrition facts
cookie, without chocolate, not fortified
452
calorieskcal per 100 g
Protein7.8 g
Carbs66 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 7.8 g 16%
- Carbohydrate 66 g 24%
- Fat 16 g 21%
- Saturated fat 2.8 g 14%
- Fibre 5.5 g 20%
- Sugars 21 g —
- Sodium 477 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin K 16.9 µg 14%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13.9 µg 3%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 250 mg 19%
- Iron 4 mg 22%
- Magnesium 140 mg 33%
- Phosphorus 240 mg 19%
- Potassium 190 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 48%
Similar foods
- Biscuit without chocolatereduced fat388 kcal / 100 g
- Whole wheat biscuit breakfast cerealno added sugar, unfortified349 kcal / 100 g
- Chocolate breakfast cerealnot filled, not fortified387 kcal / 100 g
- Chocolate biscuitprepacked493 kcal / 100 g
- Wafer biscuitwithout filling437 kcal / 100 g
- Cereals biscuitcookie, fortified with vitamins and minerals461 kcal / 100 g
- Sugar-free biscuit433 kcal / 100 g
- Plain oat biscuitplain491 kcal / 100 g
- Plain biscuit438 kcal / 100 g
- Biscuitno added sugars and with sweetener(s)429 kcal / 100 g
Questions about Breakfast biscuit
How many calories are in 100 g of Breakfast biscuit?
100 g of Breakfast biscuit has 452 kcal, with 7.8 g protein, 66 g carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 24034 · per 100 g · carbohydrate per EU label, fibre excluded
