Know what’s on your plate
Breakfast biscuit
Calories & nutrition facts
cookie, with chocolate, not fortified
Nutrition facts
Per 100 g% DV- Calories 447 kcal —
- Protein 8.1 g 16%
- Carbohydrate 63 g 23%
- Fat 16 g 21%
- Saturated fat 6.2 g 31%
- Fibre 7.6 g 27%
- Sugars 27 g —
- Sodium 343 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.26 mg 5%
Minerals
- Calcium 53.2 mg 4%
- Iron 6.4 mg 36%
- Magnesium 74.1 mg 18%
- Phosphorus 311 mg 25%
- Potassium 377 mg 8%
- Zinc 1.5 mg 14%
- Copper 0.39 mg 43%
- Manganese 1.4 mg 61%
- Selenium 2.5 µg 5%
Similar foods
- Chocolate biscuitprepacked493 kcal / 100 g
- Chocolate breakfast cerealnot filled, not fortified387 kcal / 100 g
- Gluten free chocolate biscuitwith chocolate, gluten free504 kcal / 100 g
- Breakfast sweet biscuitcommercial437 kcal / 100 g
- Cereals biscuitcookie, fortified with vitamins and minerals461 kcal / 100 g
- Butter and chocolate shortbread biscuitwith butter and chocolate499 kcal / 100 g
- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
- Whole wheat chocolate-filled snack biscuitwhole wheat465 kcal / 100 g
- Special flakes with chocolatebreakfast cereal404 kcal / 100 g
- Whole wheat biscuit breakfast cerealno added sugar, unfortified349 kcal / 100 g
Questions about Breakfast biscuit
What is a breakfast biscuit?
It is a firm, usually sweet biscuit made to be eaten at breakfast, often with oats or other cereals. You can eat it on its own or alongside yoghurt or fruit.
How can you stop a breakfast biscuit going soggy in tea or coffee?
Dip just one edge for a moment rather than soaking the whole biscuit; many breakfast biscuits soften quickly. For a crisp bite, eat it alongside your drink instead.
What goes well with a breakfast biscuit?
Try it with plain yoghurt and berries, or crumble it over porridge for a crunchy topping. A piece of fruit makes a simple breakfast alongside it.
How should you store breakfast biscuits?
Keep them in an airtight tin or a sealed packet in a cool, dry cupboard. Close the pack promptly after opening, as humidity can make them lose their crunch.
Is a breakfast biscuit a source of iron?
Yes. It is a source of iron, with 6.4 mg per 100 g.
Source: ANSES–Ciqual (France) 24040 · per 100 g · carbohydrate per EU label, fibre excluded
