Know what’s on your plate
Pizza Hut breadstick
Calories & nutrition facts
parmesan garlic
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 12 g 24%
- Carbohydrate 42 g 15%
- Fat 13 g 17%
- Saturated fat 3 g 15%
- Fibre 2.4 g 9%
- Sugars 1.1 g —
- Sodium 539 mg 23%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 21.1 µg 18%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 147 µg 37%
Minerals
- Calcium 87 mg 7%
- Iron 4.7 mg 26%
- Magnesium 22 mg 5%
- Phosphorus 129 mg 10%
- Potassium 132 mg 3%
- Zinc 1 mg 9%
- Copper 0.11 mg 12%
- Manganese 0.49 mg 21%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 12 g | 42 g | 13 g |
| 1 × breadstick | 43 g | 147 | 5.2 g | 18 g | 5.5 g |
| 2 × breadstick | 86 g | 295 | 11 g | 36 g | 11 g |
| ½ × breadstick | 21.5 g | 74 | 2.6 g | 9 g | 2.8 g |
| 3 × breadstick | 129 g | 442 | 16 g | 54 g | 17 g |
| 4 × breadstick | 172 g | 590 | 21 g | 72 g | 22 g |
Similar foods
- Garlic and parmesan soft breadstickfast foods, breadstick, soft, prepared with garlic and parmesan cheese343 kcal / 100 g
- Garlic and parmesan soft bread stickfast foods, bread stick, soft, garlic and parmesan cheese343 kcal / 100 g
- Pizza Hut cheese pizza12", pan crust280 kcal / 100 g
- Pizza Hut pepperoni pizza12", pan crust298 kcal / 100 g
Questions about Pizza Hut breadstick
How do you reheat a Pizza Hut breadstick?
Warm it in an oven at 180 °C for about 5–8 minutes, until hot; wrap it loosely in foil if you want a softer crust. A microwave is quicker, but can make the bread chewy.
Can you freeze a Pizza Hut breadstick?
Yes. Wrap it well and freeze it once cool; thaw it in the fridge, then heat it in the oven at 180 °C until hot all the way through.
How should you store leftover breadsticks?
Refrigerate leftovers in a covered container within two hours of serving. Reheat only the portion you plan to eat, until steaming hot.
What do breadsticks go well with?
Serve them with tomato-based pizza or pasta, or dip them in marinara sauce. They also work alongside a salad or soup when you want bread with the meal.
Is a breadstick more filling than a slice of Pizza Hut pizza?
A typical breadstick weighs 43 g and provides 147 kcal. A 100 g serving of Pizza Hut cheese pizza has 280 kcal, while pepperoni pizza has 298 kcal, so compare portions by weight rather than by piece.
What is the difference between a breadstick and a garlic-and-parmesan soft breadstick?
The listed nutrition figures are identical for these two foods, but the garlic-and-parmesan version is flavoured with garlic and cheese. If you are choosing between them, the main difference is flavour and texture.
Source: USDA FoodData Central 170789 · per 100 g · carbohydrate per EU label, fibre excluded
