Know what’s on your plate
On The Border soft taco with ground beef cheese and lettuce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 13 g 26%
- Carbohydrate 17 g 6%
- Fat 11 g 14%
- Saturated fat 4.8 g 24%
- Fibre 1.8 g 6%
- Sugars 1.8 g —
- Sodium 646 mg 28%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 40 µg 10%
- Vitamin B12 1.2 µg 48%
Minerals
- Calcium 123 mg 9%
- Iron 1.9 mg 11%
- Magnesium 30 mg 7%
- Phosphorus 188 mg 15%
- Potassium 274 mg 6%
- Zinc 2 mg 18%
- Copper 0.13 mg 14%
- Manganese 0.38 mg 16%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 13 g | 18 g | 11 g |
| 1 × serving varied from 2-3 tacos per serving | 324 g | 742 | 43 g | 57 g | 36 g |
| 2 × serving varied from 2-3 tacos per serving | 648 g | 1484 | 86 g | 113 g | 72 g |
| ½ × serving varied from 2-3 tacos per serving | 162 g | 371 | 21 g | 28 g | 18 g |
| 3 × serving varied from 2-3 tacos per serving | 972 g | 2226 | 128 g | 170 g | 107 g |
| 4 × serving varied from 2-3 tacos per serving | 1296 g | 2968 | 171 g | 227 g | 143 g |
Similar foods
- Ground beef cheese and lettuce soft tacorestaurant, mexican219 kcal / 100 g
- Beef cheese and lettuce soft taco206 kcal / 100 g
- Soft beef cheese and lettuce tacomexican206 kcal / 100 g
- Hard shell beef cheese and lettuce tacomexican226 kcal / 100 g
- Beef cheese and lettuce hard shell taco226 kcal / 100 g
- Chicken lettuce and cheese soft taco189 kcal / 100 g
- Soft tacotaco bell, with beef, cheese and lettuce206 kcal / 100 g
Questions about On The Border soft taco with ground beef cheese and lettuce
What comes in an On The Border soft taco with ground beef, cheese and lettuce?
As the name suggests, it pairs a soft tortilla with seasoned ground beef, cheese and lettuce. Salsa or other toppings may be served alongside or added separately.
How many soft tacos make a typical serving?
A typical serving is two or three tacos, about 324 g altogether. That serving provides 742 kcal.
What goes well with a ground beef soft taco?
Salsa, guacamole and sour cream are familiar toppings; rice and beans make substantial sides. Add salsa just before eating so the tortilla is less likely to turn soggy.
How should you store leftover soft tacos?
Refrigerate leftovers within two hours, ideally with the lettuce and cold toppings removed and stored separately. Keep them covered and eat within three to four days.
Can you reheat a soft taco with ground beef?
Yes. For better texture, warm the beef and tortilla separately, then add the cheese and lettuce afterwards; heat the beef until steaming hot throughout.
How does this soft taco compare with a hard-shell beef taco?
Per 100 g, this soft taco has more protein: 13 g against 8.86 g in a hard-shell beef taco. The hard-shell version has more fibre, at 3.9 g against 1.8 g.
Source: USDA FoodData Central 167657 · per 100 g · carbohydrate per EU label, fibre excluded
