Know what’s on your plate
Hard shell beef cheese and lettuce taco
Calories & nutrition facts
mexican
226
calorieskcal per 100 g
Protein8.9 g
Carbs16 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 8.9 g 18%
- Carbohydrate 16 g 6%
- Fat 13 g 16%
- Saturated fat 4.4 g 22%
- Fibre 3.9 g 14%
- Sugars 0.9 g —
- Sodium 397 mg 17%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.93 µg 39%
- Choline 32 mg 6%
Minerals
- Calcium 89 mg 7%
- Iron 1.2 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 178 mg 14%
- Potassium 209 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Manganese 0.25 mg 11%
- Selenium 9.2 µg 17%
Similar foods
- Beef cheese and lettuce hard shell taco226 kcal / 100 g
- Soft beef cheese and lettuce tacomexican206 kcal / 100 g
- Beef cheese and lettuce soft taco206 kcal / 100 g
- Ground beef cheese and lettuce soft tacorestaurant, mexican219 kcal / 100 g
- Taco hard-shellw/ mince meat vegetables cheese147 kcal / 100 g
- Soft chicken cheese and lettuce tacomexican189 kcal / 100 g
- Chicken lettuce and cheese soft taco189 kcal / 100 g
- Original tacotaco bell, with beef, cheese and lettuce229 kcal / 100 g
- On The Border soft taco with ground beef cheese and lettuce229 kcal / 100 g
- Tacohard shell, beef187 kcal / 100 g
Questions about Hard shell beef cheese and lettuce taco
How many calories are in 100 g of Hard shell beef cheese and lettuce taco?
100 g of Hard shell beef cheese and lettuce taco has 226 kcal, with 8.9 g protein, 16 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 4609 · per 100 g · carbohydrate per EU label, fibre excluded
