Know what’s on your plate
Ground beef cheese and lettuce soft taco
Calories & nutrition facts
restaurant, mexican
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 13 g 25%
- Carbohydrate 16 g 6%
- Fat 11 g 14%
- Saturated fat 4.5 g 22%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 509 mg 22%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 38 µg 10%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 116 mg 9%
- Iron 1.9 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 172 mg 14%
- Potassium 244 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 13 g | 16 g | 11 g |
| 1 × serving varied from 1 to 3 tacos per serving | 281 g | 615 | 35 g | 46 g | 30 g |
| 1 × taco | 134 g | 293 | 17 g | 22 g | 15 g |
| 2 × serving varied from 1 to 3 tacos per serving | 562 g | 1231 | 71 g | 92 g | 61 g |
| ½ × serving varied from 1 to 3 tacos per serving | 140.5 g | 308 | 18 g | 23 g | 15 g |
| 3 × serving varied from 1 to 3 tacos per serving | 843 g | 1846 | 106 g | 138 g | 91 g |
| 4 × serving varied from 1 to 3 tacos per serving | 1124 g | 2462 | 141 g | 185 g | 122 g |
Similar foods
- Beef cheese and lettuce soft taco206 kcal / 100 g
- Soft beef cheese and lettuce tacomexican206 kcal / 100 g
- Soft chicken cheese and lettuce tacomexican189 kcal / 100 g
- Chicken lettuce and cheese soft taco189 kcal / 100 g
- On The Border soft taco with ground beef cheese and lettuce229 kcal / 100 g
- Hard shell beef cheese and lettuce tacomexican226 kcal / 100 g
- Beef cheese and lettuce hard shell taco226 kcal / 100 g
- Original tacotaco bell, with beef, cheese and lettuce229 kcal / 100 g
- Taco tortillaw/ mince meat vegetables cheese151 kcal / 100 g
Questions about Ground beef cheese and lettuce soft taco
How many calories are in 100 g of Ground beef cheese and lettuce soft taco?
100 g of Ground beef cheese and lettuce soft taco has 219 kcal, with 13 g protein, 16 g carbohydrate and 11 g fat.
How many calories are in 1 × serving varied from 1 to 3 tacos per serving (281 g) of Ground beef cheese and lettuce soft taco?
1 × serving varied from 1 to 3 tacos per serving (281 g) of Ground beef cheese and lettuce soft taco has 615 kcal, with 35 g protein, 46 g carbohydrate and 30 g fat.
How many calories are in 1 × taco (134 g) of Ground beef cheese and lettuce soft taco?
1 × taco (134 g) of Ground beef cheese and lettuce soft taco has 293 kcal, with 17 g protein, 22 g carbohydrate and 15 g fat.
How many calories are in 2 × serving varied from 1 to 3 tacos per serving (562 g) of Ground beef cheese and lettuce soft taco?
2 × serving varied from 1 to 3 tacos per serving (562 g) of Ground beef cheese and lettuce soft taco has 1231 kcal, with 71 g protein, 92 g carbohydrate and 61 g fat.
How many calories are in ½ × serving varied from 1 to 3 tacos per serving (140.5 g) of Ground beef cheese and lettuce soft taco?
½ × serving varied from 1 to 3 tacos per serving (140.5 g) of Ground beef cheese and lettuce soft taco has 308 kcal, with 18 g protein, 23 g carbohydrate and 15 g fat.
How many calories are in 3 × serving varied from 1 to 3 tacos per serving (843 g) of Ground beef cheese and lettuce soft taco?
3 × serving varied from 1 to 3 tacos per serving (843 g) of Ground beef cheese and lettuce soft taco has 1846 kcal, with 106 g protein, 138 g carbohydrate and 91 g fat.
How many calories are in 4 × serving varied from 1 to 3 tacos per serving (1124 g) of Ground beef cheese and lettuce soft taco?
4 × serving varied from 1 to 3 tacos per serving (1124 g) of Ground beef cheese and lettuce soft taco has 2462 kcal, with 141 g protein, 185 g carbohydrate and 122 g fat.
Source: USDA FoodData Central 167658 · per 100 g · carbohydrate per EU label, fibre excluded
