Know what’s on your plate
Ground beef and pork
Calories & nutrition facts
stewed, seasoned, Mexican style
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 17 g 33%
- Carbohydrate 1.3 g 0%
- Fat 7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0.2 g 1%
- Sugars 0.5 g —
- Sodium 338 mg 15%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.98 µg 41%
- Choline 45.7 mg 8%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 154 mg 12%
- Potassium 279 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.07 mg 8%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 17 g | 1.3 g | 7 g |
| 1 × 1 cup | 222 g | 309 | 37 g | 2.8 g | 16 g |
| 2 × 1 cup | 444 g | 617 | 74 g | 5.6 g | 31 g |
| ½ × 1 cup | 111 g | 154 | 19 g | 1.4 g | 7.7 g |
| 3 × 1 cup | 666 g | 926 | 111 g | 8.3 g | 47 g |
| 4 × 1 cup | 888 g | 1234 | 148 g | 11 g | 62 g |
Similar foods
Questions about Ground beef and pork
How many calories are in 100 g of Ground beef and pork?
100 g of Ground beef and pork has 139 kcal, with 17 g protein, 1.3 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (222 g) of Ground beef and pork?
1 × 1 cup (222 g) of Ground beef and pork has 309 kcal, with 37 g protein, 2.8 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (444 g) of Ground beef and pork?
2 × 1 cup (444 g) of Ground beef and pork has 617 kcal, with 74 g protein, 5.6 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (111 g) of Ground beef and pork?
½ × 1 cup (111 g) of Ground beef and pork has 154 kcal, with 19 g protein, 1.4 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 cup (666 g) of Ground beef and pork?
3 × 1 cup (666 g) of Ground beef and pork has 926 kcal, with 111 g protein, 8.3 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 cup (888 g) of Ground beef and pork?
4 × 1 cup (888 g) of Ground beef and pork has 1234 kcal, with 148 g protein, 11 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27162500 · per 100 g · carbohydrate per EU label, fibre excluded
