Know what’s on your plate
Pork stew
Calories & nutrition facts
109
calorieskcal per 100 g
Protein8.4 g
Carbs5 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 8.4 g 17%
- Carbohydrate 5 g 2%
- Fat 5.4 g 7%
- Saturated fat 2 g 10%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 304 mg 13%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 7 mg 8%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.28 µg 12%
- Choline 36.7 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.75 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 86 mg 7%
- Potassium 252 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.09 mg 10%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8.4 g | 5 g | 5.4 g |
| 1 × 1 cup | 255 g | 278 | 21 g | 13 g | 14 g |
| 2 × 1 cup | 510 g | 556 | 43 g | 25 g | 28 g |
| ½ × 1 cup | 127.5 g | 139 | 11 g | 6.4 g | 6.9 g |
| 3 × 1 cup | 765 g | 834 | 64 g | 38 g | 42 g |
| 4 × 1 cup | 1020 g | 1112 | 85 g | 51 g | 55 g |
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Questions about Pork stew
How many calories are in 100 g of Pork stew?
100 g of Pork stew has 109 kcal, with 8.4 g protein, 5 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (255 g) of Pork stew?
1 × 1 cup (255 g) of Pork stew has 278 kcal, with 21 g protein, 13 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (510 g) of Pork stew?
2 × 1 cup (510 g) of Pork stew has 556 kcal, with 43 g protein, 25 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Pork stew?
½ × 1 cup (127.5 g) of Pork stew has 139 kcal, with 11 g protein, 6.4 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (765 g) of Pork stew?
3 × 1 cup (765 g) of Pork stew has 834 kcal, with 64 g protein, 38 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (1020 g) of Pork stew?
4 × 1 cup (1020 g) of Pork stew has 1112 kcal, with 85 g protein, 51 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27221150 · per 100 g · carbohydrate per EU label, fibre excluded
