Know what’s on your plate
Pork stew
Calories & nutrition facts
with pasta
133
calorieskcal per 100 g
Protein9.4 g
Carbs9.7 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 9.4 g 19%
- Carbohydrate 9.7 g 4%
- Fat 5.6 g 7%
- Saturated fat 2 g 10%
- Fibre 1.1 g 4%
- Sugars 0.9 g —
- Sodium 296 mg 13%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.28 µg 12%
- Choline 35.2 mg 6%
Minerals
- Calcium 16 mg 1%
- Iron 0.95 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 88 mg 7%
- Potassium 183 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.09 mg 10%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9.4 g | 9.7 g | 5.6 g |
| 1 × 1 cup | 255 g | 339 | 24 g | 25 g | 14 g |
| 2 × 1 cup | 510 g | 678 | 48 g | 50 g | 29 g |
| ½ × 1 cup | 127.5 g | 170 | 12 g | 12 g | 7.1 g |
| 3 × 1 cup | 765 g | 1017 | 72 g | 74 g | 43 g |
| 4 × 1 cup | 1020 g | 1357 | 95 g | 99 g | 57 g |
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Questions about Pork stew
How many calories are in 100 g of Pork stew?
100 g of Pork stew has 133 kcal, with 9.4 g protein, 9.7 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (255 g) of Pork stew?
1 × 1 cup (255 g) of Pork stew has 339 kcal, with 24 g protein, 25 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (510 g) of Pork stew?
2 × 1 cup (510 g) of Pork stew has 678 kcal, with 48 g protein, 50 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Pork stew?
½ × 1 cup (127.5 g) of Pork stew has 170 kcal, with 12 g protein, 12 g carbohydrate and 7.1 g fat.
How many calories are in 3 × 1 cup (765 g) of Pork stew?
3 × 1 cup (765 g) of Pork stew has 1017 kcal, with 72 g protein, 74 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 cup (1020 g) of Pork stew?
4 × 1 cup (1020 g) of Pork stew has 1357 kcal, with 95 g protein, 99 g carbohydrate and 57 g fat.
Source: FNDDS (USDA) 27221170 · per 100 g · carbohydrate per EU label, fibre excluded
