Know what’s on your plate
Beef stew
Calories & nutrition facts
with pasta
132
calorieskcal per 100 g
Protein9.8 g
Carbs9.7 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 9.8 g 20%
- Carbohydrate 9.7 g 4%
- Fat 5.2 g 7%
- Saturated fat 2 g 10%
- Fibre 1.1 g 4%
- Sugars 0.9 g —
- Sodium 299 mg 13%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.76 µg 32%
- Choline 30.3 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 88 mg 7%
- Potassium 184 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Selenium 13.8 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 9.8 g | 9.7 g | 5.2 g |
| 1 × 1 cup | 255 g | 337 | 25 g | 25 g | 13 g |
| 2 × 1 cup | 510 g | 673 | 50 g | 50 g | 27 g |
| ½ × 1 cup | 127.5 g | 168 | 12 g | 12 g | 6.7 g |
| 3 × 1 cup | 765 g | 1010 | 75 g | 74 g | 40 g |
| 4 × 1 cup | 1020 g | 1346 | 100 g | 99 g | 53 g |
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Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 132 kcal, with 9.8 g protein, 9.7 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (255 g) of Beef stew?
1 × 1 cup (255 g) of Beef stew has 337 kcal, with 25 g protein, 25 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (510 g) of Beef stew?
2 × 1 cup (510 g) of Beef stew has 673 kcal, with 50 g protein, 50 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Beef stew?
½ × 1 cup (127.5 g) of Beef stew has 168 kcal, with 12 g protein, 12 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (765 g) of Beef stew?
3 × 1 cup (765 g) of Beef stew has 1010 kcal, with 75 g protein, 74 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (1020 g) of Beef stew?
4 × 1 cup (1020 g) of Beef stew has 1346 kcal, with 100 g protein, 99 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 27311430 · per 100 g · carbohydrate per EU label, fibre excluded
