Know what’s on your plate
Beef stew
Calories & nutrition facts
107
calorieskcal per 100 g
Protein8.8 g
Carbs5 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 8.8 g 18%
- Carbohydrate 5 g 2%
- Fat 5.1 g 7%
- Saturated fat 1.9 g 10%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 307 mg 13%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.76 µg 32%
- Choline 31.8 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.97 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 85 mg 7%
- Potassium 254 mg 5%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 8.8 g | 5 g | 5.1 g |
| 1 × 1 cup | 255 g | 273 | 22 g | 13 g | 13 g |
| 2 × 1 cup | 510 g | 546 | 45 g | 25 g | 26 g |
| ½ × 1 cup | 127.5 g | 136 | 11 g | 6.4 g | 6.5 g |
| 3 × 1 cup | 765 g | 819 | 67 g | 38 g | 39 g |
| 4 × 1 cup | 1020 g | 1091 | 89 g | 51 g | 52 g |
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Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 107 kcal, with 8.8 g protein, 5 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Beef stew?
1 × 1 cup (255 g) of Beef stew has 273 kcal, with 22 g protein, 13 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (510 g) of Beef stew?
2 × 1 cup (510 g) of Beef stew has 546 kcal, with 45 g protein, 25 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Beef stew?
½ × 1 cup (127.5 g) of Beef stew has 136 kcal, with 11 g protein, 6.4 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (765 g) of Beef stew?
3 × 1 cup (765 g) of Beef stew has 819 kcal, with 67 g protein, 38 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (1020 g) of Beef stew?
4 × 1 cup (1020 g) of Beef stew has 1091 kcal, with 89 g protein, 51 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27311410 · per 100 g · carbohydrate per EU label, fibre excluded
