Know what’s on your plate
Stew
Calories & nutrition facts
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99
calorieskcal per 100 g
Protein8.9 g
Carbs5 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 8.9 g 18%
- Carbohydrate 5 g 2%
- Fat 4.1 g 5%
- Saturated fat 1.5 g 7%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 308 mg 13%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.53 µg 22%
- Choline 32.6 mg 6%
Minerals
- Calcium 16 mg 1%
- Iron 0.8 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 88 mg 7%
- Potassium 253 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 8.9 g | 5 g | 4.1 g |
| 1 × 1 cup | 255 g | 252 | 23 g | 13 g | 11 g |
| 2 × 1 cup | 510 g | 505 | 46 g | 25 g | 21 g |
| ½ × 1 cup | 127.5 g | 126 | 11 g | 6.4 g | 5.2 g |
| 3 × 1 cup | 765 g | 757 | 68 g | 38 g | 31 g |
| 4 × 1 cup | 1020 g | 1010 | 91 g | 51 g | 42 g |
Similar foods
Questions about Stew
How many calories are in 100 g of Stew?
100 g of Stew has 99 kcal, with 8.9 g protein, 5 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Stew?
1 × 1 cup (255 g) of Stew has 252 kcal, with 23 g protein, 13 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (510 g) of Stew?
2 × 1 cup (510 g) of Stew has 505 kcal, with 46 g protein, 25 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Stew?
½ × 1 cup (127.5 g) of Stew has 126 kcal, with 11 g protein, 6.4 g carbohydrate and 5.2 g fat.
How many calories are in 3 × 1 cup (765 g) of Stew?
3 × 1 cup (765 g) of Stew has 757 kcal, with 68 g protein, 38 g carbohydrate and 31 g fat.
How many calories are in 4 × 1 cup (1020 g) of Stew?
4 × 1 cup (1020 g) of Stew has 1010 kcal, with 91 g protein, 51 g carbohydrate and 42 g fat.
Source: FNDDS (USDA) 27360000 · per 100 g · carbohydrate per EU label, fibre excluded
