Know what’s on your plate
Beef stew
Calories & nutrition facts
steak, meat bouillon, carrots, butter
84
calorieskcal per 100 g
Protein11 g
Carbs2.8 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 11 g 22%
- Carbohydrate 2.8 g 1%
- Fat 3.1 g 4%
- Saturated fat 1.6 g 8%
- Fibre 0.5 g 2%
- Sugars 1.4 g —
- Sodium 425 mg 18%
- Cholesterol 28.6 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 111 µg 12%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 13.1 mg 1%
- Iron 1.7 mg 9%
- Magnesium 16.9 mg 4%
- Phosphorus 118 mg 9%
- Potassium 293 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 7.9 µg 14%
- Iodine 16 µg 11%
Similar foods
- Beef stew with potatomeat, and vegetables, with oil, with salt107 kcal / 100 g
- Vegetable and beef stew85 kcal / 100 g
- Beef stew with potatoes and vegetables64 kcal / 100 g
- Beef steak stewthickened97 kcal / 100 g
- Beef goulashsteak stew71 kcal / 100 g
- Lamb stewmeat bouillon, carrots, oil136 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, cooked244 kcal / 100 g
- Italian stewwith beef mince146 kcal / 100 g
- Elk stewwith carrot, onion and champignon97 kcal / 100 g
- Macaroni stewwith beef mince131 kcal / 100 g
Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 84 kcal, with 11 g protein, 2.8 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 29094 · per 100 g · carbohydrate per EU label, fibre excluded
