Know what’s on your plate
Elk stew
Calories & nutrition facts
with carrot, onion and champignon
97
calorieskcal per 100 g
Protein15 g
Carbs1.4 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 15 g 29%
- Carbohydrate 1.4 g 1%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0.8 g 3%
- Sugars 1.2 g —
- Sodium 353 mg 15%
- Cholesterol 34.8 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 9.7 µg 2%
- Vitamin B12 3.4 µg 140%
Minerals
- Calcium 14.3 mg 1%
- Iron 2.6 mg 14%
- Magnesium 23.5 mg 6%
- Phosphorus 173 mg 14%
- Potassium 396 mg 8%
- Zinc 3.2 mg 30%
- Copper 0.22 mg 25%
- Manganese 0.1 mg 4%
- Selenium 4.4 µg 8%
- Iodine 22.6 µg 15%
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Questions about Elk stew
How many calories are in 100 g of Elk stew?
100 g of Elk stew has 97 kcal, with 15 g protein, 1.4 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 34568 · per 100 g · carbohydrate per EU label, fibre excluded
