Know what’s on your plate
Beef stew
Calories & nutrition facts
steak, meat bouillon, carrots
109
calorieskcal per 100 g
Protein11 g
Carbs2.2 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 11 g 22%
- Carbohydrate 2.2 g 1%
- Fat 6 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0.3 g 1%
- Sugars 1 g —
- Sodium 439 mg 19%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70.1 µg 8%
- Vitamin C 0.96 mg 1%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2.4 µg 1%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 10.8 mg 1%
- Iron 1.5 mg 9%
- Magnesium 15.7 mg 4%
- Phosphorus 114 mg 9%
- Potassium 264 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium 8.4 µg 15%
- Iodine 12.9 µg 9%
Similar foods
- Beef stew with potatomeat, and vegetables, with oil, with salt107 kcal / 100 g
- Vegetable and beef stew85 kcal / 100 g
- Beef stew with potatoes and vegetables64 kcal / 100 g
- Beef stew with dumplingshomemade190 kcal / 100 g
- Beef steak stewthickened97 kcal / 100 g
- Beef goulashsteak stew71 kcal / 100 g
- Lamb stewmeat bouillon, carrots, oil136 kcal / 100 g
- Italian stewwith beef mince146 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, cooked244 kcal / 100 g
- Macaroni stewwith beef mince131 kcal / 100 g
Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 109 kcal, with 11 g protein, 2.2 g carbohydrate and 6 g fat.
Source: Fineli (Finland) 7169 · per 100 g · carbohydrate per EU label, fibre excluded
