Know what’s on your plate
Beef stew
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 5 g 10%
- Carbohydrate 5.4 g 2%
- Fat 6 g 8%
- Saturated fat 2.1 g 10%
- Fibre 1.1 g 4%
- Sugars 1.1 g —
- Sodium 395 mg 17%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.41 µg 17%
- Choline 18.8 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 56 mg 4%
- Potassium 226 mg 5%
- Zinc 1.2 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 5 g | 5.4 g | 6 g |
| 1 × 1 cup | 255 g | 255 | 13 g | 14 g | 15 g |
| 1 × 1 can | 440 g | 440 | 22 g | 24 g | 26 g |
| 2 × 1 cup | 510 g | 510 | 26 g | 28 g | 30 g |
| ½ × 1 cup | 127.5 g | 128 | 6.4 g | 6.9 g | 7.6 g |
| 3 × 1 cup | 765 g | 765 | 38 g | 42 g | 46 g |
| 4 × 1 cup | 1020 g | 1020 | 51 g | 56 g | 61 g |
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Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 100 kcal, with 5 g protein, 5.4 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (255 g) of Beef stew?
1 × 1 cup (255 g) of Beef stew has 255 kcal, with 13 g protein, 14 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 can (440 g) of Beef stew?
1 × 1 can (440 g) of Beef stew has 440 kcal, with 22 g protein, 24 g carbohydrate and 26 g fat.
How many calories are in 2 × 1 cup (510 g) of Beef stew?
2 × 1 cup (510 g) of Beef stew has 510 kcal, with 26 g protein, 28 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Beef stew?
½ × 1 cup (127.5 g) of Beef stew has 128 kcal, with 6.4 g protein, 6.9 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 cup (765 g) of Beef stew?
3 × 1 cup (765 g) of Beef stew has 765 kcal, with 38 g protein, 42 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 cup (1020 g) of Beef stew?
4 × 1 cup (1020 g) of Beef stew has 1020 kcal, with 51 g protein, 56 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 27311310 · per 100 g · carbohydrate per EU label, fibre excluded
