Know what’s on your plate
Beef stew
Calories & nutrition
made with lean beef, homemade
MR
CoFID 19-550
93
caloriesper 100 g
Protein12.2 g
Carbs4.8 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 12.2 g 24%
- Carbohydrate 4.8 g 2%
- Fat 3.1 g 4%
- Saturated fat 0.9 g 4%
- Fibre 1.1 g 4%
- Sugars 2 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 297 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 109 mg 9%
- Potassium 243 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.05 mg 6%
- Manganese 0.06 mg 3%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 93 kcal, with 12.2 g protein, 4.8 g carbohydrate and 3.1 g fat.
Source: CoFID (UK) 19-550 · per 100 g · carbohydrate per EU label, fibre excluded
