Know what’s on your plate
Irish stew
Calories & nutrition
made with lean lamb, homemade
MR
CoFID 19-585
107
caloriesper 100 g
Protein7.6 g
Carbs8.6 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 7.6 g 15%
- Carbohydrate 8.6 g 3%
- Fat 4.9 g 6%
- Saturated fat 2.2 g 11%
- Fibre 1.5 g 5%
- Sugars 1.8 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 274 µg 30%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 13 mg 1%
- Iron 0.67 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 83 mg 7%
- Potassium 310 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 1 µg 2%
- Iodine 6 µg 4%
Questions about Irish stew
How many calories are in 100 g of Irish stew?
100 g of Irish stew has 107 kcal, with 7.6 g protein, 8.6 g carbohydrate and 4.9 g fat.
Source: CoFID (UK) 19-585 · per 100 g · carbohydrate per EU label, fibre excluded
