Know what’s on your plate
Chicken
Calories & nutrition facts
stewed, with tomato-based sauce, mexican style
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 12 g 24%
- Carbohydrate 2.1 g 1%
- Fat 7.1 g 9%
- Saturated fat 1.5 g 8%
- Fibre 0.4 g 1%
- Sugars 1 g —
- Sodium 397 mg 17%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.16 µg 7%
- Choline 30.9 mg 6%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 111 mg 9%
- Potassium 189 mg 4%
- Zinc 0.76 mg 7%
- Copper 0.06 mg 6%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 12 g | 2.1 g | 7.1 g |
| 1 × 1 cup | 244 g | 293 | 29 g | 5.1 g | 17 g |
| 1 × 1/2 chicken breast with sauce | 128 g | 154 | 15 g | 2.7 g | 9 g |
| 1 × 1 chicken thigh with sauce | 77 g | 92 | 9.2 g | 1.6 g | 5.4 g |
| 1 × 1 chicken leg with sauce | 144 g | 173 | 17 g | 3 g | 10 g |
| 1 × 1 chicken drumstick with sauce | 67 g | 80 | 8 g | 1.4 g | 4.7 g |
| 1 × 1 chicken wing with sauce | 44 g | 53 | 5.3 g | 0.9 g | 3.1 g |
| 1 × 1 slice of chicken with sauce | 22 g | 26 | 2.6 g | 0.5 g | 1.6 g |
| 2 × 1 cup | 488 g | 586 | 59 g | 10 g | 35 g |
| ½ × 1 cup | 122 g | 146 | 15 g | 2.5 g | 8.6 g |
| 3 × 1 cup | 732 g | 878 | 88 g | 15 g | 52 g |
| 4 × 1 cup | 976 g | 1171 | 117 g | 20 g | 69 g |
Similar foods
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 120 kcal, with 12 g protein, 2.1 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken?
1 × 1 cup (244 g) of Chicken has 293 kcal, with 29 g protein, 5.1 g carbohydrate and 17 g fat.
How many calories are in 1 × 1/2 chicken breast with sauce (128 g) of Chicken?
1 × 1/2 chicken breast with sauce (128 g) of Chicken has 154 kcal, with 15 g protein, 2.7 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 chicken thigh with sauce (77 g) of Chicken?
1 × 1 chicken thigh with sauce (77 g) of Chicken has 92 kcal, with 9.2 g protein, 1.6 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 chicken leg with sauce (144 g) of Chicken?
1 × 1 chicken leg with sauce (144 g) of Chicken has 173 kcal, with 17 g protein, 3 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 chicken drumstick with sauce (67 g) of Chicken?
1 × 1 chicken drumstick with sauce (67 g) of Chicken has 80 kcal, with 8 g protein, 1.4 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 chicken wing with sauce (44 g) of Chicken?
1 × 1 chicken wing with sauce (44 g) of Chicken has 53 kcal, with 5.3 g protein, 0.9 g carbohydrate and 3.1 g fat.
How many calories are in 1 × 1 slice of chicken with sauce (22 g) of Chicken?
1 × 1 slice of chicken with sauce (22 g) of Chicken has 26 kcal, with 2.6 g protein, 0.5 g carbohydrate and 1.6 g fat.
Source: FNDDS (USDA) 27141050 · per 100 g · carbohydrate per EU label, fibre excluded
