Know what’s on your plate
Chicken fricassee
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 12 g 24%
- Carbohydrate 6 g 2%
- Fat 11 g 14%
- Saturated fat 1.8 g 9%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 753 mg 33%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 16.9 mg 19%
- Vitamin D 0.1 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.17 µg 7%
- Choline 36.3 mg 7%
Minerals
- Calcium 18 mg 1%
- Iron 0.77 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 129 mg 10%
- Potassium 317 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.09 mg 9%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 12 g | 6 g | 11 g |
| 1 × 1 cup, boneless | 223 g | 384 | 27 g | 13 g | 24 g |
| 1 × 1 cup (yield after bone removed) | 196 g | 337 | 24 g | 12 g | 21 g |
| 2 × 1 cup, boneless | 446 g | 767 | 54 g | 27 g | 48 g |
| ½ × 1 cup, boneless | 111.5 g | 192 | 14 g | 6.7 g | 12 g |
| 3 × 1 cup, boneless | 669 g | 1151 | 81 g | 40 g | 71 g |
| 4 × 1 cup, boneless | 892 g | 1534 | 108 g | 53 g | 95 g |
Similar foods
- Stuffed chickendrumstick or breast, Puerto Rican style236 kcal / 100 g
- Chicken or turkey fricasseeno sauce, no potatoes, Puerto Rican style200 kcal / 100 g
- Chitterlingsstewed, puerto rican style214 kcal / 100 g
- Tripestewed, with potatoes, Puerto Rican style109 kcal / 100 g
- Chickenstewed, with tomato-based sauce, mexican style120 kcal / 100 g
- Rice with stewed beanspuerto rican style138 kcal / 100 g
Questions about Chicken fricassee
How many calories are in 100 g of Chicken fricassee?
100 g of Chicken fricassee has 172 kcal, with 12 g protein, 6 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup, boneless (223 g) of Chicken fricassee?
1 × 1 cup, boneless (223 g) of Chicken fricassee has 384 kcal, with 27 g protein, 13 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 cup (yield after bone removed) (196 g) of Chicken fricassee?
1 × 1 cup (yield after bone removed) (196 g) of Chicken fricassee has 337 kcal, with 24 g protein, 12 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup, boneless (446 g) of Chicken fricassee?
2 × 1 cup, boneless (446 g) of Chicken fricassee has 767 kcal, with 54 g protein, 27 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 cup, boneless (111.5 g) of Chicken fricassee?
½ × 1 cup, boneless (111.5 g) of Chicken fricassee has 192 kcal, with 14 g protein, 6.7 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup, boneless (669 g) of Chicken fricassee?
3 × 1 cup, boneless (669 g) of Chicken fricassee has 1151 kcal, with 81 g protein, 40 g carbohydrate and 71 g fat.
How many calories are in 4 × 1 cup, boneless (892 g) of Chicken fricassee?
4 × 1 cup, boneless (892 g) of Chicken fricassee has 1534 kcal, with 108 g protein, 53 g carbohydrate and 95 g fat.
Source: FNDDS (USDA) 27348100 · per 100 g · carbohydrate per EU label, fibre excluded
