Know what’s on your plate
Chicken or turkey fricassee
Calories & nutrition facts
no sauce, no potatoes, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 742 mg 32%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.1 mg 45%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 62.3 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 0.71 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 223 mg 18%
- Potassium 262 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 25 g | 0 g | 11 g |
| 1 × 1 cup | 223 g | 446 | 56 g | 0 g | 25 g |
| 2 × 1 cup | 446 g | 892 | 112 g | 0 g | 49 g |
| ½ × 1 cup | 111.5 g | 223 | 28 g | 0 g | 12 g |
| 3 × 1 cup | 669 g | 1338 | 168 g | 0 g | 74 g |
| 4 × 1 cup | 892 g | 1784 | 224 g | 0 g | 98 g |
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Questions about Chicken or turkey fricassee
How many calories are in 100 g of Chicken or turkey fricassee?
100 g of Chicken or turkey fricassee has 200 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (223 g) of Chicken or turkey fricassee?
1 × 1 cup (223 g) of Chicken or turkey fricassee has 446 kcal, with 56 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × 1 cup (446 g) of Chicken or turkey fricassee?
2 × 1 cup (446 g) of Chicken or turkey fricassee has 892 kcal, with 112 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in ½ × 1 cup (111.5 g) of Chicken or turkey fricassee?
½ × 1 cup (111.5 g) of Chicken or turkey fricassee has 223 kcal, with 28 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (669 g) of Chicken or turkey fricassee?
3 × 1 cup (669 g) of Chicken or turkey fricassee has 1338 kcal, with 168 g protein, 0 g carbohydrate and 74 g fat.
How many calories are in 4 × 1 cup (892 g) of Chicken or turkey fricassee?
4 × 1 cup (892 g) of Chicken or turkey fricassee has 1784 kcal, with 224 g protein, 0 g carbohydrate and 98 g fat.
Source: FNDDS (USDA) 27448030 · per 100 g · carbohydrate per EU label, fibre excluded
