Know what’s on your plate
Chicken or turkey fricassee
Calories & nutrition facts
with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 14 g 28%
- Carbohydrate 1.8 g 1%
- Fat 13 g 17%
- Saturated fat 2.4 g 12%
- Fibre 0.7 g 3%
- Sugars 1.2 g —
- Sodium 593 mg 26%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 10.1 mg 11%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.5 mg 17%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 40.6 mg 7%
Minerals
- Calcium 17 mg 1%
- Iron 0.71 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 129 mg 10%
- Potassium 219 mg 5%
- Zinc 0.98 mg 9%
- Copper 0.07 mg 8%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1.8 g | 13 g |
| 1 × 1 cup | 223 g | 408 | 31 g | 4.1 g | 29 g |
| 2 × 1 cup | 446 g | 816 | 62 g | 8.2 g | 59 g |
| ½ × 1 cup | 111.5 g | 204 | 16 g | 2.1 g | 15 g |
| 3 × 1 cup | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 × 1 cup | 892 g | 1632 | 125 g | 16 g | 117 g |
Similar foods
Questions about Chicken or turkey fricassee
How many calories are in 100 g of Chicken or turkey fricassee?
100 g of Chicken or turkey fricassee has 183 kcal, with 14 g protein, 1.8 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (223 g) of Chicken or turkey fricassee?
1 × 1 cup (223 g) of Chicken or turkey fricassee has 408 kcal, with 31 g protein, 4.1 g carbohydrate and 29 g fat.
How many calories are in 2 × 1 cup (446 g) of Chicken or turkey fricassee?
2 × 1 cup (446 g) of Chicken or turkey fricassee has 816 kcal, with 62 g protein, 8.2 g carbohydrate and 59 g fat.
How many calories are in ½ × 1 cup (111.5 g) of Chicken or turkey fricassee?
½ × 1 cup (111.5 g) of Chicken or turkey fricassee has 204 kcal, with 16 g protein, 2.1 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 cup (669 g) of Chicken or turkey fricassee?
3 × 1 cup (669 g) of Chicken or turkey fricassee has 1224 kcal, with 94 g protein, 12 g carbohydrate and 88 g fat.
How many calories are in 4 × 1 cup (892 g) of Chicken or turkey fricassee?
4 × 1 cup (892 g) of Chicken or turkey fricassee has 1632 kcal, with 125 g protein, 16 g carbohydrate and 117 g fat.
Source: FNDDS (USDA) 27448020 · per 100 g · carbohydrate per EU label, fibre excluded
