Know what’s on your plate
Stuffed chicken
Calories & nutrition facts
drumstick or breast, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 28 g 57%
- Carbohydrate 6.2 g 2%
- Fat 11 g 14%
- Saturated fat 3.5 g 17%
- Fibre 0.3 g 1%
- Sugars 0.4 g —
- Sodium 901 mg 39%
- Cholesterol 167 mg 56%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 2 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.69 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.26 mg 16%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.66 µg 28%
- Choline 114 mg 21%
Minerals
- Calcium 86 mg 7%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 293 mg 23%
- Potassium 301 mg 6%
- Zinc 2 mg 19%
- Copper 0.08 mg 9%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 28 g | 6.2 g | 11 g |
| 1 × 1 breast (4" x 3" x 3/4") | 210 g | 496 | 60 g | 13 g | 22 g |
| 2 × 1 breast (4" x 3" x 3/4") | 420 g | 991 | 119 g | 26 g | 44 g |
| ½ × 1 breast (4" x 3" x 3/4") | 105 g | 248 | 30 g | 6.5 g | 11 g |
| 3 × 1 breast (4" x 3" x 3/4") | 630 g | 1487 | 179 g | 39 g | 66 g |
| 4 × 1 breast (4" x 3" x 3/4") | 840 g | 1982 | 239 g | 52 g | 89 g |
Similar foods
Questions about Stuffed chicken
How many calories are in 100 g of Stuffed chicken?
100 g of Stuffed chicken has 236 kcal, with 28 g protein, 6.2 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 breast (4" x 3" x 3/4") (210 g) of Stuffed chicken?
1 × 1 breast (4" x 3" x 3/4") (210 g) of Stuffed chicken has 496 kcal, with 60 g protein, 13 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 breast (4" x 3" x 3/4") (420 g) of Stuffed chicken?
2 × 1 breast (4" x 3" x 3/4") (420 g) of Stuffed chicken has 991 kcal, with 119 g protein, 26 g carbohydrate and 44 g fat.
How many calories are in ½ × 1 breast (4" x 3" x 3/4") (105 g) of Stuffed chicken?
½ × 1 breast (4" x 3" x 3/4") (105 g) of Stuffed chicken has 248 kcal, with 30 g protein, 6.5 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 breast (4" x 3" x 3/4") (630 g) of Stuffed chicken?
3 × 1 breast (4" x 3" x 3/4") (630 g) of Stuffed chicken has 1487 kcal, with 179 g protein, 39 g carbohydrate and 66 g fat.
How many calories are in 4 × 1 breast (4" x 3" x 3/4") (840 g) of Stuffed chicken?
4 × 1 breast (4" x 3" x 3/4") (840 g) of Stuffed chicken has 1982 kcal, with 239 g protein, 52 g carbohydrate and 89 g fat.
Source: FNDDS (USDA) 27148010 · per 100 g · carbohydrate per EU label, fibre excluded
