Know what’s on your plate
Stuffed green pepper
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 8.9 g 18%
- Carbohydrate 14 g 5%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 10%
- Fibre 1.7 g 6%
- Sugars 3.5 g —
- Sodium 732 mg 32%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 45.7 mg 51%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.58 µg 24%
- Choline 25.9 mg 5%
Minerals
- Calcium 43 mg 3%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 99 mg 8%
- Potassium 315 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.13 mg 15%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 8.9 g | 14 g | 5.8 g |
| 1 × 1 pepper (3-1/2" x 3-1/2" x 2") | 250 g | 380 | 22 g | 35 g | 15 g |
| 2 × 1 pepper (3-1/2" x 3-1/2" x 2") | 500 g | 760 | 45 g | 70 g | 29 g |
| ½ × 1 pepper (3-1/2" x 3-1/2" x 2") | 125 g | 190 | 11 g | 17 g | 7.3 g |
| 3 × 1 pepper (3-1/2" x 3-1/2" x 2") | 750 g | 1140 | 67 g | 105 g | 44 g |
| 4 × 1 pepper (3-1/2" x 3-1/2" x 2") | 1000 g | 1520 | 89 g | 139 g | 58 g |
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Questions about Stuffed green pepper
How many calories are in 100 g of Stuffed green pepper?
100 g of Stuffed green pepper has 152 kcal, with 8.9 g protein, 14 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 pepper (3-1/2" x 3-1/2" x 2") (250 g) of Stuffed green pepper?
1 × 1 pepper (3-1/2" x 3-1/2" x 2") (250 g) of Stuffed green pepper has 380 kcal, with 22 g protein, 35 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 pepper (3-1/2" x 3-1/2" x 2") (500 g) of Stuffed green pepper?
2 × 1 pepper (3-1/2" x 3-1/2" x 2") (500 g) of Stuffed green pepper has 760 kcal, with 45 g protein, 70 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 pepper (3-1/2" x 3-1/2" x 2") (125 g) of Stuffed green pepper?
½ × 1 pepper (3-1/2" x 3-1/2" x 2") (125 g) of Stuffed green pepper has 190 kcal, with 11 g protein, 17 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 pepper (3-1/2" x 3-1/2" x 2") (750 g) of Stuffed green pepper?
3 × 1 pepper (3-1/2" x 3-1/2" x 2") (750 g) of Stuffed green pepper has 1140 kcal, with 67 g protein, 105 g carbohydrate and 44 g fat.
How many calories are in 4 × 1 pepper (3-1/2" x 3-1/2" x 2") (1000 g) of Stuffed green pepper?
4 × 1 pepper (3-1/2" x 3-1/2" x 2") (1000 g) of Stuffed green pepper has 1520 kcal, with 89 g protein, 139 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 27319010 · per 100 g · carbohydrate per EU label, fibre excluded
