Know what’s on your plate
Chitterlings
Calories & nutrition facts
stewed, puerto rican style
214
calorieskcal per 100 g
Protein8.4 g
Carbs2.9 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 8.4 g 17%
- Carbohydrate 2.9 g 1%
- Fat 19 g 24%
- Saturated fat 6.8 g 34%
- Fibre 0.9 g 3%
- Sugars 2 g —
- Sodium 55 mg 2%
- Cholesterol 172 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 23.7 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.26 µg 11%
- Choline 297 mg 54%
Minerals
- Calcium 25 mg 2%
- Iron 1.2 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 57 mg 5%
- Potassium 140 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.07 mg 8%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 8.4 g | 2.9 g | 19 g |
| 1 × 1 cup | 240 g | 514 | 20 g | 7 g | 44 g |
| 2 × 1 cup | 480 g | 1027 | 40 g | 14 g | 89 g |
| ½ × 1 cup | 120 g | 257 | 10 g | 3.5 g | 22 g |
| 3 × 1 cup | 720 g | 1541 | 60 g | 21 g | 133 g |
| 4 × 1 cup | 960 g | 2054 | 80 g | 28 g | 178 g |
Similar foods
Questions about Chitterlings
How many calories are in 100 g of Chitterlings?
100 g of Chitterlings has 214 kcal, with 8.4 g protein, 2.9 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 cup (240 g) of Chitterlings?
1 × 1 cup (240 g) of Chitterlings has 514 kcal, with 20 g protein, 7 g carbohydrate and 44 g fat.
How many calories are in 2 × 1 cup (480 g) of Chitterlings?
2 × 1 cup (480 g) of Chitterlings has 1027 kcal, with 40 g protein, 14 g carbohydrate and 89 g fat.
How many calories are in ½ × 1 cup (120 g) of Chitterlings?
½ × 1 cup (120 g) of Chitterlings has 257 kcal, with 10 g protein, 3.5 g carbohydrate and 22 g fat.
How many calories are in 3 × 1 cup (720 g) of Chitterlings?
3 × 1 cup (720 g) of Chitterlings has 1541 kcal, with 60 g protein, 21 g carbohydrate and 133 g fat.
How many calories are in 4 × 1 cup (960 g) of Chitterlings?
4 × 1 cup (960 g) of Chitterlings has 2054 kcal, with 80 g protein, 28 g carbohydrate and 178 g fat.
Source: FNDDS (USDA) 27462000 · per 100 g · carbohydrate per EU label, fibre excluded
