Know what’s on your plate
Tripe
Calories & nutrition facts
stewed, with potatoes, Puerto Rican style
109
calorieskcal per 100 g
Protein8.6 g
Carbs7.9 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 8.6 g 17%
- Carbohydrate 7.9 g 3%
- Fat 4.1 g 5%
- Saturated fat 1 g 5%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 561 mg 24%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 17.1 mg 19%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.46 µg 19%
- Choline 94.6 mg 17%
Minerals
- Calcium 43 mg 3%
- Iron 0.84 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 83 mg 7%
- Potassium 272 mg 6%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8.6 g | 7.9 g | 4.1 g |
| 1 × 1 cup | 280 g | 305 | 24 g | 22 g | 11 g |
| 2 × 1 cup | 560 g | 610 | 48 g | 44 g | 23 g |
| ½ × 1 cup | 140 g | 153 | 12 g | 11 g | 5.7 g |
| 3 × 1 cup | 840 g | 916 | 72 g | 66 g | 34 g |
| 4 × 1 cup | 1120 g | 1221 | 96 g | 88 g | 45 g |
Similar foods
- Chitterlingsstewed, puerto rican style214 kcal / 100 g
- Vienna sausages and potatoesstewed, Puerto Rican style219 kcal / 100 g
- Meat stuffed cabbagePuerto Rican style207 kcal / 100 g
- Chicken fricasseePuerto Rican style172 kcal / 100 g
- Ripe plantain meat piepuerto rican style315 kcal / 100 g
- Rice with stewed beanspuerto rican style138 kcal / 100 g
Questions about Tripe
How many calories are in 100 g of Tripe?
100 g of Tripe has 109 kcal, with 8.6 g protein, 7.9 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 cup (280 g) of Tripe?
1 × 1 cup (280 g) of Tripe has 305 kcal, with 24 g protein, 22 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (560 g) of Tripe?
2 × 1 cup (560 g) of Tripe has 610 kcal, with 48 g protein, 44 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (140 g) of Tripe?
½ × 1 cup (140 g) of Tripe has 153 kcal, with 12 g protein, 11 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (840 g) of Tripe?
3 × 1 cup (840 g) of Tripe has 916 kcal, with 72 g protein, 66 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (1120 g) of Tripe?
4 × 1 cup (1120 g) of Tripe has 1221 kcal, with 96 g protein, 88 g carbohydrate and 45 g fat.
Source: FNDDS (USDA) 27362000 · per 100 g · carbohydrate per EU label, fibre excluded
