Know what’s on your plate
Ripe plantain meat pie
Calories & nutrition facts
puerto rican style
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 13 g 26%
- Carbohydrate 20 g 7%
- Fat 20 g 26%
- Saturated fat 4.9 g 24%
- Fibre 2.1 g 8%
- Sugars 11 g —
- Sodium 584 mg 25%
- Cholesterol 125 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 13.1 mg 15%
- Vitamin D 0.7 µg 3%
- Vitamin E 2.6 mg 17%
- Vitamin K 39.2 µg 33%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.8 µg 33%
- Choline 102 mg 19%
Minerals
- Calcium 34 mg 3%
- Iron 1.9 mg 11%
- Magnesium 42 mg 10%
- Phosphorus 160 mg 13%
- Potassium 554 mg 12%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 14%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 13 g | 20 g | 20 g |
| 1 × 1 piece (4" x 2" x 2") | 190 g | 599 | 24 g | 38 g | 38 g |
| 2 × 1 piece (4" x 2" x 2") | 380 g | 1197 | 49 g | 76 g | 77 g |
| ½ × 1 piece (4" x 2" x 2") | 95 g | 299 | 12 g | 19 g | 19 g |
| 3 × 1 piece (4" x 2" x 2") | 570 g | 1796 | 73 g | 114 g | 115 g |
| 4 × 1 piece (4" x 2" x 2") | 760 g | 2394 | 97 g | 152 g | 154 g |
Similar foods
Questions about Ripe plantain meat pie
How many calories are in 100 g of Ripe plantain meat pie?
100 g of Ripe plantain meat pie has 315 kcal, with 13 g protein, 20 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 piece (4" x 2" x 2") (190 g) of Ripe plantain meat pie?
1 × 1 piece (4" x 2" x 2") (190 g) of Ripe plantain meat pie has 599 kcal, with 24 g protein, 38 g carbohydrate and 38 g fat.
How many calories are in 2 × 1 piece (4" x 2" x 2") (380 g) of Ripe plantain meat pie?
2 × 1 piece (4" x 2" x 2") (380 g) of Ripe plantain meat pie has 1197 kcal, with 49 g protein, 76 g carbohydrate and 77 g fat.
How many calories are in ½ × 1 piece (4" x 2" x 2") (95 g) of Ripe plantain meat pie?
½ × 1 piece (4" x 2" x 2") (95 g) of Ripe plantain meat pie has 299 kcal, with 12 g protein, 19 g carbohydrate and 19 g fat.
How many calories are in 3 × 1 piece (4" x 2" x 2") (570 g) of Ripe plantain meat pie?
3 × 1 piece (4" x 2" x 2") (570 g) of Ripe plantain meat pie has 1796 kcal, with 73 g protein, 114 g carbohydrate and 115 g fat.
How many calories are in 4 × 1 piece (4" x 2" x 2") (760 g) of Ripe plantain meat pie?
4 × 1 piece (4" x 2" x 2") (760 g) of Ripe plantain meat pie has 2394 kcal, with 97 g protein, 152 g carbohydrate and 154 g fat.
Source: FNDDS (USDA) 77205610 · per 100 g · carbohydrate per EU label, fibre excluded
