Know what’s on your plate
Ground beef
Calories & nutrition facts
stewed, seasoned, with potatoes, Mexican style
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 10 g 21%
- Carbohydrate 4.8 g 2%
- Fat 7.9 g 10%
- Saturated fat 3 g 15%
- Fibre 0.8 g 3%
- Sugars 0.7 g —
- Sodium 333 mg 14%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 13.7 mg 15%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.85 µg 35%
- Choline 32.9 mg 6%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 108 mg 9%
- Potassium 298 mg 6%
- Zinc 2.5 mg 22%
- Copper 0.08 mg 9%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 10 g | 4.8 g | 7.9 g |
| 1 × 1 cup | 222 g | 304 | 23 g | 11 g | 18 g |
| 2 × 1 cup | 444 g | 608 | 46 g | 21 g | 35 g |
| ½ × 1 cup | 111 g | 152 | 12 g | 5.3 g | 8.7 g |
| 3 × 1 cup | 666 g | 912 | 69 g | 32 g | 53 g |
| 4 × 1 cup | 888 g | 1217 | 93 g | 43 g | 70 g |
Similar foods
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 137 kcal, with 10 g protein, 4.8 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 cup (222 g) of Ground beef?
1 × 1 cup (222 g) of Ground beef has 304 kcal, with 23 g protein, 11 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (444 g) of Ground beef?
2 × 1 cup (444 g) of Ground beef has 608 kcal, with 46 g protein, 21 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (111 g) of Ground beef?
½ × 1 cup (111 g) of Ground beef has 152 kcal, with 12 g protein, 5.3 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 cup (666 g) of Ground beef?
3 × 1 cup (666 g) of Ground beef has 912 kcal, with 69 g protein, 32 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (888 g) of Ground beef?
4 × 1 cup (888 g) of Ground beef has 1217 kcal, with 93 g protein, 43 g carbohydrate and 70 g fat.
Source: FNDDS (USDA) 27211550 · per 100 g · carbohydrate per EU label, fibre excluded
