Know what’s on your plate
Ground beef and pork
Calories & nutrition facts
stewed, seasoned, with potatoes, Mexican style
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 13 g 26%
- Carbohydrate 3.6 g 1%
- Fat 8 g 10%
- Saturated fat 3 g 15%
- Fibre 0.6 g 2%
- Sugars 0.5 g —
- Sodium 193 mg 8%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.67 µg 28%
- Choline 35.2 mg 6%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 134 mg 11%
- Potassium 305 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3.6 g | 8 g |
| 1 × 1 cup | 222 g | 317 | 29 g | 7.9 g | 18 g |
| 2 × 1 cup | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ × 1 cup | 111 g | 159 | 14 g | 4 g | 8.9 g |
| 3 × 1 cup | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 × 1 cup | 888 g | 1270 | 114 g | 32 g | 71 g |
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Questions about Ground beef and pork
How many calories are in 100 g of Ground beef and pork?
100 g of Ground beef and pork has 143 kcal, with 13 g protein, 3.6 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (222 g) of Ground beef and pork?
1 × 1 cup (222 g) of Ground beef and pork has 317 kcal, with 29 g protein, 7.9 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (444 g) of Ground beef and pork?
2 × 1 cup (444 g) of Ground beef and pork has 635 kcal, with 57 g protein, 16 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (111 g) of Ground beef and pork?
½ × 1 cup (111 g) of Ground beef and pork has 159 kcal, with 14 g protein, 4 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (666 g) of Ground beef and pork?
3 × 1 cup (666 g) of Ground beef and pork has 952 kcal, with 86 g protein, 24 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (888 g) of Ground beef and pork?
4 × 1 cup (888 g) of Ground beef and pork has 1270 kcal, with 114 g protein, 32 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27261500 · per 100 g · carbohydrate per EU label, fibre excluded
