Know what’s on your plate
Ground beef
Calories & nutrition facts
stewed, seasoned, Mexican style
169
calorieskcal per 100 g
Protein14 g
Carbs1.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 14 g 29%
- Carbohydrate 1.1 g 0%
- Fat 11 g 15%
- Saturated fat 4.3 g 22%
- Fibre 0.2 g 1%
- Sugars 0.4 g —
- Sodium 464 mg 20%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.3 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.2 µg 51%
- Choline 42.6 mg 8%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 134 mg 11%
- Potassium 255 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.06 mg 7%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 14 g | 1.1 g | 11 g |
| 1 × 1 cup | 222 g | 375 | 32 g | 2.4 g | 25 g |
| 2 × 1 cup | 444 g | 750 | 63 g | 4.8 g | 51 g |
| ½ × 1 cup | 111 g | 188 | 16 g | 1.2 g | 13 g |
| 3 × 1 cup | 666 g | 1126 | 95 g | 7.2 g | 76 g |
| 4 × 1 cup | 888 g | 1501 | 127 g | 9.6 g | 101 g |
Similar foods
- Ground beef and porkstewed, seasoned, Mexican style139 kcal / 100 g
- Ground beef neck/chuck eyebraised, with soy oil, garlic and onion, with salt216 kcal / 100 g
- Ground beef fricasseewith salt198 kcal / 100 g
- Ground beef chuckcooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, with salt149 kcal / 100 g
- Ground beef chuck vegetables soy oil onion garlicwith salt153 kcal / 100 g
- Minced beef meatflavoured with taco spices200 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Minced beefshallow fried331 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Taco flavoured minced meatunspec.210 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 169 kcal, with 14 g protein, 1.1 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (222 g) of Ground beef?
1 × 1 cup (222 g) of Ground beef has 375 kcal, with 32 g protein, 2.4 g carbohydrate and 25 g fat.
How many calories are in 2 × 1 cup (444 g) of Ground beef?
2 × 1 cup (444 g) of Ground beef has 750 kcal, with 63 g protein, 4.8 g carbohydrate and 51 g fat.
How many calories are in ½ × 1 cup (111 g) of Ground beef?
½ × 1 cup (111 g) of Ground beef has 188 kcal, with 16 g protein, 1.2 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (666 g) of Ground beef?
3 × 1 cup (666 g) of Ground beef has 1126 kcal, with 95 g protein, 7.2 g carbohydrate and 76 g fat.
How many calories are in 4 × 1 cup (888 g) of Ground beef?
4 × 1 cup (888 g) of Ground beef has 1501 kcal, with 127 g protein, 9.6 g carbohydrate and 101 g fat.
Source: FNDDS (USDA) 27116350 · per 100 g · carbohydrate per EU label, fibre excluded
