Know what’s on your plate
Cauliflower in white sauce
Calories & nutrition facts
made with skimmed milk, homemade
58
calorieskcal per 100 g
Protein2.8 g
Carbs6 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 2.8 g 6%
- Carbohydrate 6 g 2%
- Fat 2.8 g 4%
- Saturated fat 1.5 g 7%
- Fibre 1.4 g 5%
- Sugars 3.3 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 20 mg 22%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 60 mg 5%
- Iron 0.36 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 67 mg 5%
- Potassium 206 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 1 µg 2%
Similar foods
- Cauliflower cheesemade with skimmed milk, homemade94 kcal / 100 g
- Cauliflower with white saucewheat flour, butter and milk, parmesan cheese, with salt114 kcal / 100 g
- Broccoli in cheese saucemade with skimmed milk, homemade114 kcal / 100 g
- Savoury white saucemade with skimmed milk, homemade118 kcal / 100 g
- Cabbage in white roux saucehomemade69 kcal / 100 g
- Sweet white saucemade with skimmed milk, homemade134 kcal / 100 g
- Leeks in cheese saucemade with skimmed milk, homemade79 kcal / 100 g
- Vegetable crumble with white saucehomemade165 kcal / 100 g
- Wholemeal vegetable crumble with white saucehomemade171 kcal / 100 g
- Chicken in white saucemade with semi-skimmed milk156 kcal / 100 g
Questions about Cauliflower in white sauce
How many calories are in 100 g of Cauliflower in white sauce?
100 g of Cauliflower in white sauce has 58 kcal, with 2.8 g protein, 6 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 15-716 · per 100 g · carbohydrate per EU label, fibre excluded
