Know what’s on your plate
Savoury white sauce
Calories & nutrition facts
made with whole milk, homemade
158
calorieskcal per 100 g
Protein4.4 g
Carbs12 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 4.4 g 9%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 6.8 g 34%
- Fibre 0.3 g 1%
- Sugars 4.9 g —
- Sodium 105 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 128 µg 14%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 136 mg 10%
- Iron 0.18 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 113 mg 9%
- Potassium 182 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.06 mg 3%
- Selenium 1 µg 2%
- Iodine 36 µg 24%
Similar foods
- Sweet white saucemade with whole milk, homemade163 kcal / 100 g
- Cheese saucemade with whole milk, homemade197 kcal / 100 g
- White saucevegan, without salt141 kcal / 100 g
- Bread saucemade with whole milk, homemade108 kcal / 100 g
- Onion saucemade with whole milk, homemade91 kcal / 100 g
- White thick saucehomemade186 kcal / 100 g
- Cauliflower in white saucemade with whole milk, homemade72 kcal / 100 g
- Chicken in white saucemade with whole milk168 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
- Béchamel saucehome-made146 kcal / 100 g
Questions about Savoury white sauce
How many calories are in 100 g of Savoury white sauce?
100 g of Savoury white sauce has 158 kcal, with 4.4 g protein, 12 g carbohydrate and 11 g fat.
Source: CoFID (UK) 17-779 · per 100 g · carbohydrate per EU label, fibre excluded
