Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 2.1 g 4%
- Carbohydrate 10.6 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 5.1 g —
- Sodium 36 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 225 µg 25%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.58 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 46 mg 4%
- Potassium 311 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.18 mg 8%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Questions about Vegetable casserole
How many calories are in 100 g of Vegetable casserole?
100 g of Vegetable casserole has 52 kcal, with 2.1 g protein, 10.6 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 15-638 · per 100 g · carbohydrate per EU label, fibre excluded
