Know what’s on your plate
Nut and rice roast
Calories & nutrition
mixed nuts, homemade
DR
CoFID 15-215
346
caloriesper 100 g
Protein12 g
Carbs25.2 g
Fat22.6 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 12 g 24%
- Carbohydrate 25.2 g 9%
- Fat 22.6 g 29%
- Saturated fat 3.5 g 18%
- Fibre 3.7 g 13%
- Sugars 2.9 g —
- Sodium 440 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.7 mg 29%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 1.7 mg 9%
- Magnesium 110 mg 26%
- Phosphorus 280 mg 22%
- Potassium 440 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.49 mg 54%
- Manganese 1.5 mg 65%
- Selenium 9 µg 16%
- Iodine 6 µg 4%
Questions about Nut and rice roast
How many calories are in 100 g of Nut and rice roast?
100 g of Nut and rice roast has 346 kcal, with 12 g protein, 25.2 g carbohydrate and 22.6 g fat.
Source: CoFID (UK) 15-215 · per 100 g · carbohydrate per EU label, fibre excluded
