Know what’s on your plate
Nut croquettes
Calories & nutrition facts
fried in sunflower oil, homemade
351
calorieskcal per 100 g
Protein9.3 g
Carbs22 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 9.3 g 19%
- Carbohydrate 22 g 8%
- Fat 26 g 34%
- Saturated fat 3.6 g 18%
- Fibre 3.4 g 12%
- Sugars 2.5 g —
- Sodium 220 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 7.8 mg 52%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 23.6 µg 79%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 59 mg 5%
- Iron 2 mg 11%
- Magnesium 74 mg 18%
- Phosphorus 190 mg 15%
- Potassium 350 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.39 mg 43%
- Manganese 1.1 mg 48%
- Selenium 12 µg 22%
- Iodine 5 µg 3%
Similar foods
- Nut cutletsretail, fried in sunflower oil289 kcal / 100 g
- Lentil rissolesfried in sunflower oil211 kcal / 100 g
- Nut and seed roastmixed nuts and sunflower seeds, homemade349 kcal / 100 g
- Vegetable rissolesfried in sunflower oil121 kcal / 100 g
- Chick pea rissolesfried in sunflower oil243 kcal / 100 g
- Brown rice rissolesfried in sunflower oil216 kcal / 100 g
- Potato croquettesfried in blended oil214 kcal / 100 g
- Fish croquettehomemade, fried246 kcal / 100 g
- Beef croquettehomemade, fried291 kcal / 100 g
- Falafel chickpea croquettesfried257 kcal / 100 g
Questions about Nut croquettes
How many calories are in 100 g of Nut croquettes?
100 g of Nut croquettes has 351 kcal, with 9.3 g protein, 22 g carbohydrate and 26 g fat.
Source: CoFID (UK) 15-208 · per 100 g · carbohydrate per EU label, fibre excluded
