Know what’s on your plate
Chick pea rissoles
Calories & nutrition facts
fried in sunflower oil
243
calorieskcal per 100 g
Protein8 g
Carbs16 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 8 g 16%
- Carbohydrate 16 g 6%
- Fat 17 g 21%
- Saturated fat 2.1 g 10%
- Sugars 0.4 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 8.2 mg 54%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 48 mg 4%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 93 mg 7%
- Potassium 127 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.05 mg 6%
- Manganese 0.8 mg 35%
- Selenium 3 µg 5%
Similar foods
- Vegetable rissolesfried in sunflower oil121 kcal / 100 g
- Lentil rissolesfried in sunflower oil211 kcal / 100 g
- Brown rice rissolesfried in sunflower oil216 kcal / 100 g
- Nut cutletsretail, fried in sunflower oil289 kcal / 100 g
- Chickpea pattiesfried190 kcal / 100 g
- Falafel chickpea croquettesfried257 kcal / 100 g
- Lentil cutletfried in vegetable oil, homemade199 kcal / 100 g
- Nut croquettesfried in sunflower oil, homemade351 kcal / 100 g
- Chickpea and peanut vegetable pattyw/, chickpeas, peanuts, cooked237 kcal / 100 g
- Falafel chickpea pattiesdeep fried, homemade158 kcal / 100 g
Questions about Chick pea rissoles
How many calories are in 100 g of Chick pea rissoles?
100 g of Chick pea rissoles has 243 kcal, with 8 g protein, 16 g carbohydrate and 17 g fat.
Source: CoFID (UK) 15-865 · per 100 g · carbohydrate per EU label, fibre excluded
