Know what’s on your plate
Lentil rissoles
Calories & nutrition facts
fried in sunflower oil
211
calorieskcal per 100 g
Protein8.9 g
Carbs22 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 8.9 g 18%
- Carbohydrate 22 g 8%
- Fat 11 g 13%
- Saturated fat 1.4 g 7%
- Fibre 3.6 g 13%
- Sugars 2 g —
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 39 mg 3%
- Iron 3.6 mg 20%
- Magnesium 45 mg 11%
- Phosphorus 140 mg 11%
- Potassium 330 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.33 mg 37%
- Manganese 0.7 mg 30%
- Selenium 34 µg 62%
- Iodine 4 µg 3%
Similar foods
- Vegetable or lentil rissole or pattyhomemade, cooked182 kcal / 100 g
- Vegetable rissolesfried in sunflower oil121 kcal / 100 g
- Lentil cutletfried in vegetable oil, homemade199 kcal / 100 g
- Chick pea rissolesfried in sunflower oil243 kcal / 100 g
- Brown rice rissolesfried in sunflower oil216 kcal / 100 g
- Nut croquettesfried in sunflower oil, homemade351 kcal / 100 g
- Nut cutletsretail, fried in sunflower oil289 kcal / 100 g
- Lentil pattyfried200 kcal / 100 g
- Vegan lentil pattyfried158 kcal / 100 g
- Red lentil curryred/masoor dahl, with vegetable oil, homemade173 kcal / 100 g
Questions about Lentil rissoles
How many calories are in 100 g of Lentil rissoles?
100 g of Lentil rissoles has 211 kcal, with 8.9 g protein, 22 g carbohydrate and 11 g fat.
Source: CoFID (UK) 15-279 · per 100 g · carbohydrate per EU label, fibre excluded
