Know what’s on your plate
Bean gordita
Calories & nutrition facts
with beans
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 5.8 g 12%
- Carbohydrate 17 g 6%
- Fat 12 g 15%
- Saturated fat 3.1 g 16%
- Fibre 2.9 g 10%
- Sugars 0.6 g —
- Sodium 365 mg 16%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.1 µg 4%
- Choline 14.6 mg 3%
Minerals
- Calcium 92 mg 7%
- Iron 2.1 mg 11%
- Magnesium 34 mg 8%
- Phosphorus 120 mg 10%
- Potassium 214 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.1 mg 11%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 5.8 g | 17 g | 12 g |
| 1 × 1 item, any size | 175 g | 362 | 10 g | 30 g | 21 g |
| 1 × 1 cup | 120 g | 248 | 7 g | 21 g | 14 g |
| 2 × 1 item, any size | 350 g | 725 | 20 g | 60 g | 41 g |
| ½ × 1 item, any size | 87.5 g | 181 | 5.1 g | 15 g | 10 g |
| 3 × 1 item, any size | 525 g | 1087 | 31 g | 91 g | 62 g |
| 4 × 1 item, any size | 700 g | 1449 | 41 g | 121 g | 83 g |
Similar foods
Questions about Bean gordita
How many calories are in 100 g of Bean gordita?
100 g of Bean gordita has 207 kcal, with 5.8 g protein, 17 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 item, any size (175 g) of Bean gordita?
1 × 1 item, any size (175 g) of Bean gordita has 362 kcal, with 10 g protein, 30 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 cup (120 g) of Bean gordita?
1 × 1 cup (120 g) of Bean gordita has 248 kcal, with 7 g protein, 21 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 item, any size (350 g) of Bean gordita?
2 × 1 item, any size (350 g) of Bean gordita has 725 kcal, with 20 g protein, 60 g carbohydrate and 41 g fat.
How many calories are in ½ × 1 item, any size (87.5 g) of Bean gordita?
½ × 1 item, any size (87.5 g) of Bean gordita has 181 kcal, with 5.1 g protein, 15 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 item, any size (525 g) of Bean gordita?
3 × 1 item, any size (525 g) of Bean gordita has 1087 kcal, with 31 g protein, 91 g carbohydrate and 62 g fat.
How many calories are in 4 × 1 item, any size (700 g) of Bean gordita?
4 × 1 item, any size (700 g) of Bean gordita has 1449 kcal, with 41 g protein, 121 g carbohydrate and 83 g fat.
Source: FNDDS (USDA) 58104260 · per 100 g · carbohydrate per EU label, fibre excluded
