Know what’s on your plate
Lentil and cheese pie
Calories & nutrition
lentil and cheese, homemade
DR
CoFID 15-816
182
caloriesper 100 g
Protein11 g
Carbs14.5 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 11 g 22%
- Carbohydrate 14.5 g 5%
- Fat 9.3 g 12%
- Saturated fat 3.8 g 19%
- Sugars 1.5 g —
- Sodium 173 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 143 mg 11%
- Iron 2.4 mg 13%
- Magnesium 31 mg 7%
- Phosphorus 186 mg 15%
- Potassium 260 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.21 mg 23%
- Selenium 17 µg 31%
Questions about Lentil and cheese pie
How many calories are in 100 g of Lentil and cheese pie?
100 g of Lentil and cheese pie has 182 kcal, with 11 g protein, 14.5 g carbohydrate and 9.3 g fat.
Source: CoFID (UK) 15-816 · per 100 g · carbohydrate per EU label, fibre excluded
